18.0 km | 01:48:11 | 06:00/km日期: 2022-01-31 08:38 - 總爬升: 474 m - 平均心率: 156 - 卡路里: 994 Cal - 溫度: 15°C - 濕度: 63%
Pace: 06'40" / 07'39" / 05'20" / 05'34" / 06'15" / 06'30" / 06'37" / 07'08" / 06'35" / 04'57" / 05'12" / 05'08" / 05'35" / 05'17" / 06'44" / 06'52" / 05'12" / 04'56" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
130.07 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'39" | 00:14'19" |
| 3 | 05'20" | 00:19'39" |
| 4 | 05'34" | 00:25'13" |
| 5 | 06'15" | 00:31'28" |
| 6 | 06'30" | 00:37'58" |
| 7 | 06'37" | 00:44'35" |
| 8 | 07'08" | 00:51'43" |
| 9 | 06'35" | 00:58'18" |
| 10 | 04'57" | 01:03'15" |
| 11 | 05'12" | 01:08'27" |
| 12 | 05'08" | 01:13'35" |
| 13 | 05'35" | 01:19'10" |
| 14 | 05'17" | 01:24'27" |
| 15 | 06'44" | 01:31'11" |
| 16 | 06'52" | 01:38'03" |
| 17 | 05'12" | 01:43'15" |
| 18 | 04'56" | 01:48'11" |
| 18.0 | --'--" | 01:48'11" |
留言 
