13.2 km | 01:19:56 | 06:03/km日期: 2022-01-27 08:16 - 總爬升: 106 m - 平均心率: 163 - 卡路里: 712 Cal - 總步數: 14086 - 平均步頻: 176 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 97%
Pace: 05'59" / 05'50" / 05'44" / 05'43" / 05'54" / 06'16" / 06'08" / 06'05" / 05'53" / 05'51" / 07'07" / 05'43" / 05'36" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'20") | 1000 / 1000 | 174 / 94 |
| 2 | | 05'51" (+00'08") | 1000 / 2001 | 176 / 96 |
| 3 | | 05'47" (+00'04") | 1001 / 3002 | 177 / 97 |
| 4 | | 05'48" (+00'05") | 1000 / 4002 | 177 / 96 |
| 5 | | 05'58" (+00'15") | 1000 / 5003 | 177 / 94 |
| 6 | | 06'18" (+00'35") | 1002 / 6005 | 178 / 89 |
| 7 | | 06'13" (+00'30") | 1001 / 7007 | 177 / 90 |
| 8 | | 06'08" (+00'25") | 1001 / 8009 | 178 / 91 |
| 9 | | 05'54" (+00'11") | 1000 / 9010 | 177 / 95 |
| 10 | | 05'57" (+00'14") | 1002 / 10012 | 178 / 94 |
| 11 | | 07'09" (+01'26") | 1002 / 11014 | 161 / 86 |
| 12 | | 05'43" | 1001 / 12016 | 179 / 97 |
| 13 | | 05'46" (+00'03") | 1001 / 13017 | 179 / 96 |
| 14 | | 06'25" (+00'42") | 174 / 13191 | 171 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 218.14 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'44" | 00:17'33" |
| 4 | 05'43" | 00:23'16" |
| 5 | 05'54" | 00:29'10" |
| 6 | 06'16" | 00:35'26" |
| 7 | 06'08" | 00:41'34" |
| 8 | 06'05" | 00:47'39" |
| 9 | 05'53" | 00:53'32" |
| 10 | 05'51" | 00:59'23" |
| 11 | 07'07" | 01:06'30" |
| 12 | 05'43" | 01:12'13" |
| 13 | 05'36" | 01:17'49" |
| 13.2 | 10'59" | 01:19'56" |
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