柯旺調 2022/02/01 訓練日誌

柯旺調嘉義
ID 6157

530 位追隨者

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柯旺調

45.0 km | 07:34:40 | 10:05/km

日期: 2022-02-01 05:34 - 總爬升: 398 m - 卡路里: 3041 Cal - 總步數: 57426 - 平均步頻: 126 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 90% - PM2.5: 普通(37)

Pace: 06'50" / 06'25" / 06'14" / 06'29" / 08'01" / 06'25" / 09'51" / 06'59" / 07'17" / 06'43" / 07'18" / 09'11" / 08'39" / 13'08" / 10'29" / 10'55" / 23'50" / 09'02" / 07'38" / 19'13" / 10'28" / 07'59" / 28'12" / 08'35" / 13'37" / 08'14" / 08'15" / 07'39" / 15'40" / 06'04" / 06'31" / 08'08" / 07'18" / 19'45" / 06'55" / 12'45" / 06'40" / 07'13" / 13'22" / 08'47" / 09'20" / 13'19" / 08'30" / 10'38" / 09'06" / 21'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'49" (+00'46")

1000 / 1000

172 / 84

06'25"

(13'15")

06'23" (+00'20")

1002 / 2003

173 / 89

06'16"

(19'31")

06'15" (+00'12")

1001 / 3004

174 / 91

06'31"

(26'02")

06'30" (+00'27")

1001 / 4006

172 / 89

08'00"

(34'02")

07'58" (+01'55")

1002 / 5008

144 / 86

展開計圈分析

06'26"

(40'28")

06'25" (+00'22")

1001 / 6010

171 / 90

09'51"

(50'19")

09'51" (+03'48")

1000 / 7010

129 / 78

07'02"

(57'21")

07'01" (+00'58")

1000 / 8011

172 / 82

07'16"

(01:04'37")

07'15" (+01'12")

1000 / 9011

160 / 85

06'46"

(01:11'23")

06'45" (+00'42")

1001 / 10012

169 / 87

07'19"

(01:18'42")

07'19" (+01'16")

1000 / 11012

165 / 82

09'16"

(01:27'58")

09'15" (+03'12")

1000 / 12013

143 / 75

08'37"

(01:36'35")

08'36" (+02'33")

1000 / 13013

147 / 78

13'10"

(01:49'45")

13'08" (+07'05")

1001 / 14015

119 / 63

10'34"

(02:00'19")

10'33" (+04'30")

1001 / 15016

120 / 78

10'59"

(02:11'18")

10'58" (+04'55")

1000 / 16016

114 / 79

23'42"

(02:35'00")

23'40" (+17'37")

1001 / 17018

70 / 59

09'03"

(02:44'03")

09'01" (+02'58")

1002 / 18020

131 / 83

07'38"

(02:51'41")

07'37" (+01'34")

1000 / 19021

159 / 82

19'32"

(03:11'13")

19'31" (+13'28")

1000 / 20022

71 / 71

10'19"

(03:21'32")

10'18" (+04'15")

1000 / 21022

120 / 80

07'53"

(03:29'25")

07'52" (+01'49")

1001 / 22024

141 / 90

28'28"

(03:57'53")

28'27" (+22'24")

1000 / 23024

80 / 43

08'39"

(04:06'32")

08'38" (+02'35")

1000 / 24025

136 / 84

13'19"

(04:19'51")

13'19" (+07'16")

1000 / 25025

102 / 73

08'26"

(04:28'17")

08'25" (+02'22")

1001 / 26026

150 / 78

08'18"

(04:36'35")

08'17" (+02'14")

1000 / 27026

141 / 85

07'30"

(04:44'05")

07'28" (+01'25")

1002 / 28029

156 / 85

15'38"

(04:59'43")

15'36" (+09'33")

1001 / 29030

100 / 63

06'04"

(05:05'47")

06'03"

1001 / 30032

173 / 95

07'47"

(05:13'34")

07'46" (+01'43")

1000 / 31032

140 / 91

06'52"

(05:20'26")

06'51" (+00'48")

1000 / 32033

153 / 94

07'41"

(05:28'07")

07'40" (+01'37")

1001 / 33034

138 / 94

19'27"

(05:47'34")

19'26" (+13'23")

1000 / 34034

88 / 58

07'11"

(05:54'45")

07'10" (+01'07")

1000 / 35035

158 / 87

12'31"

(06:07'16")

12'30" (+06'27")

1000 / 36035

108 / 73

06'43"

(06:13'59")

06'42" (+00'39")

1001 / 37037

174 / 85

07'15"

(06:21'14")

07'14" (+01'11")

1000 / 38037

172 / 80

13'35"

(06:34'49")

13'34" (+07'31")

1000 / 39038

99 / 74

09'01"

(06:43'50")

08'59" (+02'56")

1002 / 40040

135 / 82

08'56"

(06:52'46")

08'55" (+02'52")

1001 / 41041

136 / 81

13'22"

(07:06'08")

13'21" (+07'18")

1000 / 42042

114 / 65

08'48"

(07:14'56")

08'47" (+02'44")

1000 / 43043

142 / 79

10'39"

(07:25'35")

10'37" (+04'34")

1001 / 44045

121 / 77

09'01"

(07:34'36")

09'00" (+02'57")

1000 / 45045

144 / 76

00'04"

(07:34'40")

12'34" (+06'31")

5 / 45051

120 / 66

嘉義

柯旺調

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嘉義

柯旺調

留言

嘉義

柯旺調

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嘉義

柯旺調

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崇仁護校到三泰折返

2月累積里程 : 161.06 km

MW Watch 上傳 | 2 years ago

小賢（瞎跑團）, sam1620 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'50"	00:06'50"
2	06'25"	00:13'15"
3	06'14"	00:19'29"
4	06'29"	00:25'58"
5	08'01"	00:33'59"
6	06'25"	00:40'24"
7	09'51"	00:50'15"
8	06'59"	00:57'14"
9	07'17"	01:04'31"
10	06'43"	01:11'14"
11	07'18"	01:18'32"
12	09'11"	01:27'43"
13	08'39"	01:36'22"
14	13'08"	01:49'30"
15	10'29"	01:59'59"
16	10'55"	02:10'54"
17	23'50"	02:34'44"
18	09'02"	02:43'46"
19	07'38"	02:51'24"
20	19'13"	03:10'37"
21	10'28"	03:21'05"
22	07'59"	03:29'04"
23	28'12"	03:57'16"
24	08'35"	04:05'51"
25	13'37"	04:19'28"
26	08'14"	04:27'42"
27	08'15"	04:35'57"
28	07'39"	04:43'36"
29	15'40"	04:59'16"
30	06'04"	05:05'20"
31	06'31"	05:11'51"
32	08'08"	05:19'59"
33	07'18"	05:27'17"
34	19'45"	05:47'02"
35	06'55"	05:53'57"
36	12'45"	06:06'42"
37	06'40"	06:13'22"
38	07'13"	06:20'35"
39	13'22"	06:33'57"
40	08'47"	06:42'44"
41	09'20"	06:52'04"
42	13'19"	07:05'23"
43	08'30"	07:13'53"
44	10'38"	07:24'31"
45	09'06"	07:33'37"
45.1	19'33"	07:34'40"