18.8 km | 02:18:11 | 07:21/km日期: 2022-02-01 14:10 - 卡路里: 1513 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'27" / 07'08" / 08'46" / 06'55" / 07'01" / 07'10" / 07'03" / 07'02" / 06'57" / 07'07" / 08'03" / 07'13" / 06'45" / 07'41" / 07'34" / 07'01" / 07'15" / 07'22" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'41") | 1000 / 1000 |
| 2 | | 07'07" (+00'22") | 1000 / 2000 |
| 3 | | 08'46" (+02'01") | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 07'10" (+00'25") | 1000 / 6000 |
| 7 | | 07'03" (+00'18") | 1000 / 7000 |
| 8 | | 07'01" (+00'16") | 1000 / 8000 |
| 9 | | 06'56" (+00'11") | 1000 / 9000 |
| 10 | | 07'07" (+00'22") | 1000 / 10000 |
| 11 | | 08'02" (+01'17") | 1000 / 11000 |
| 12 | | 07'13" (+00'28") | 1000 / 12000 |
| 13 | | 06'45" | 1000 / 13000 |
| 14 | | 07'40" (+00'55") | 1000 / 14000 |
| 15 | | 07'34" (+00'49") | 1000 / 15000 |
| 16 | | 07'01" (+00'16") | 1000 / 16000 |
| 17 | | 07'14" (+00'29") | 1000 / 17000 |
| 18 | | 07'22" (+00'37") | 1000 / 18000 |
| 19 | | 08'22" (+01'37") | 798 / 18798 |
2月累積里程 : 142.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'08" | 00:14'35" |
| 3 | 08'46" | 00:23'21" |
| 4 | 06'55" | 00:30'16" |
| 5 | 07'01" | 00:37'17" |
| 6 | 07'10" | 00:44'27" |
| 7 | 07'03" | 00:51'30" |
| 8 | 07'02" | 00:58'32" |
| 9 | 06'57" | 01:05'29" |
| 10 | 07'07" | 01:12'36" |
| 11 | 08'03" | 01:20'39" |
| 12 | 07'13" | 01:27'52" |
| 13 | 06'45" | 01:34'37" |
| 14 | 07'41" | 01:42'18" |
| 15 | 07'34" | 01:49'52" |
| 16 | 07'01" | 01:56'53" |
| 17 | 07'15" | 02:04'08" |
| 18 | 07'22" | 02:11'30" |
| 18.8 | 08'23" | 02:18'12" |
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