19.9 km | 02:23:11 | 07:12/km日期: 2022-02-01 16:16 - 地點: 田景＞美樂＞屯赤＞屯碼＞南廠＞兆康＞欣田＞寶田～ - 天氣: 正～ - 卡路里: 1653 Cal
Pace: 06'39" / 07'25" / 06'29" / 07'06" / 06'45" / 07'03" / 06'37" / 07'35" / 06'55" / 06'53" / 07'18" / 06'47" / 07'08" / 06'58" / 06'58" / 07'32" / 06'59" / 08'31" / 07'20" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 933 / 933 |
| 2 | | 07'19" (+00'50") | 1012 / 1946 |
| 3 | | 06'29" | 1002 / 2948 |
| 4 | | 07'08" (+00'39") | 991 / 3940 |
| 5 | | 06'46" (+00'17") | 1013 / 4953 |
| 6 | | 06'51" (+00'22") | 1013 / 5966 |
| 7 | | 06'43" (+00'14") | 1001 / 6968 |
| 8 | | 07'32" (+01'03") | 1001 / 7969 |
| 9 | | 07'00" (+00'31") | 1003 / 8972 |
| 10 | | 06'48" (+00'19") | 1001 / 9974 |
| 11 | | 07'21" (+00'52") | 1028 / 11002 |
| 12 | | 06'43" (+00'14") | 1008 / 12011 |
| 13 | | 07'08" (+00'39") | 999 / 13010 |
| 14 | | 06'57" (+00'28") | 1000 / 14010 |
| 15 | | 07'02" (+00'33") | 1005 / 15016 |
| 16 | | 07'22" (+00'53") | 1039 / 16055 |
| 17 | | 07'05" (+00'36") | 1010 / 17066 |
| 18 | | 08'29" (+02'00") | 991 / 18058 |
| 19 | | 07'17" (+00'48") | 1016 / 19074 |
| 20 | | 08'43" (+02'14") | 851 / 19926 |
2月累積里程 :
157.64 km 
ASICS GT-2000 7 累積 :
1463.6 kmAndroid - Sony I4293 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'25" | 00:14'04" |
| 3 | 06'29" | 00:20'33" |
| 4 | 07'06" | 00:27'39" |
| 5 | 06'45" | 00:34'24" |
| 6 | 07'03" | 00:41'27" |
| 7 | 06'37" | 00:48'04" |
| 8 | 07'35" | 00:55'39" |
| 9 | 06'55" | 01:02'34" |
| 10 | 06'53" | 01:09'27" |
| 11 | 07'18" | 01:16'45" |
| 12 | 06'47" | 01:23'32" |
| 13 | 07'08" | 01:30'40" |
| 14 | 06'58" | 01:37'38" |
| 15 | 06'58" | 01:44'36" |
| 16 | 07'32" | 01:52'08" |
| 17 | 06'59" | 01:59'07" |
| 18 | 08'31" | 02:07'38" |
| 19 | 07'20" | 02:14'58" |
| 19.9 | 08'35" | 02:22'49" |
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