21.0 km | 02:35:00 | 07:22/km日期: 2022-02-02 06:59 - 總爬升: 234 m - 平均心率: 148 - 卡路里: 1157 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 08'39" / 07'18" / 07'07" / 06'55" / 07'06" / 08'17" / 07'11" / 10'20" / 06'58" / 09'25" / 06'46" / 05'46" / 07'45" / 07'40" / 06'43" / 07'54" / 05'11" / 08'11" / 05'32" / 07'16" / 06'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'26") | 1000 / 1000 |
| 2 | | 07'17" (+02'05") | 1000 / 2000 |
| 3 | | 07'07" (+01'55") | 1000 / 3000 |
| 4 | | 06'54" (+01'42") | 1000 / 4000 |
| 5 | | 07'06" (+01'54") | 1000 / 5000 |
| 6 | | 08'16" (+03'04") | 1000 / 6000 |
| 7 | | 07'10" (+01'58") | 1000 / 7000 |
| 8 | | 10'20" (+05'08") | 1000 / 8000 |
| 9 | | 06'57" (+01'45") | 1000 / 9000 |
| 10 | | 09'25" (+04'13") | 1000 / 10000 |
| 11 | | 06'45" (+01'33") | 1000 / 11000 |
| 12 | | 05'45" (+00'33") | 1000 / 12000 |
| 13 | | 07'45" (+02'33") | 1000 / 13000 |
| 14 | | 07'39" (+02'27") | 1000 / 14000 |
| 15 | | 06'43" (+01'31") | 1000 / 15000 |
| 16 | | 07'54" (+02'42") | 1000 / 16000 |
| 17 | | 05'12" | 1000 / 17000 |
| 18 | | 08'09" (+02'57") | 1000 / 18000 |
| 19 | | 05'31" (+00'19") | 1000 / 19000 |
| 20 | | 07'16" (+02'04") | 1000 / 20000 |
| 21 | | 06'57" (+01'45") | 1000 / 21000 |
| 22 | | 05'56" (+00'44") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 244.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'18" | 00:15'57" |
| 3 | 07'07" | 00:23'04" |
| 4 | 06'55" | 00:29'59" |
| 5 | 07'06" | 00:37'05" |
| 6 | 08'17" | 00:45'22" |
| 7 | 07'11" | 00:52'33" |
| 8 | 10'20" | 01:02'53" |
| 9 | 06'58" | 01:09'51" |
| 10 | 09'25" | 01:19'16" |
| 11 | 06'46" | 01:26'02" |
| 12 | 05'46" | 01:31'48" |
| 13 | 07'45" | 01:39'33" |
| 14 | 07'40" | 01:47'13" |
| 15 | 06'43" | 01:53'56" |
| 16 | 07'54" | 02:01'50" |
| 17 | 05'11" | 02:07'01" |
| 18 | 08'11" | 02:15'12" |
| 19 | 05'32" | 02:20'44" |
| 20 | 07'16" | 02:28'00" |
| 21 | 06'58" | 02:34'58" |
| 21.0 | 05'22" | 02:35'01" |
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