16.8 km | 01:44:12 | 06:12/km日期: 2022-02-02 09:06 - 總爬升: 278 m - 平均心率: 158 - 卡路里: 1353 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 97%
Pace: 05'51" / 08'41" / 06'00" / 05'58" / 06'19" / 06'31" / 06'05" / 06'01" / 06'04" / 05'15" / 06'30" / 06'29" / 06'25" / 06'43" / 06'45" / 06'35" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'18" (+01'03") | 1000 / 5000 |
| 6 | | 06'31" (+01'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'46") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'30" (+01'15") | 1000 / 11000 |
| 12 | | 06'29" (+01'14") | 1000 / 12000 |
| 13 | | 06'24" (+01'09") | 1000 / 13000 |
| 14 | | 06'42" (+01'27") | 1000 / 14000 |
| 15 | | 06'44" (+01'29") | 1000 / 15000 |
| 16 | | 06'35" (+01'20") | 1000 / 16000 |
| 17 | | 06'14" (+00'59") | 798 / 16798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
148.68 km 
mizuno wave rider 23 累積 :
1127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 08'41" | 00:14'32" |
| 3 | 06'00" | 00:20'32" |
| 4 | 05'58" | 00:26'30" |
| 5 | 06'19" | 00:32'49" |
| 6 | 06'31" | 00:39'20" |
| 7 | 06'05" | 00:45'25" |
| 8 | 06'01" | 00:51'26" |
| 9 | 06'04" | 00:57'30" |
| 10 | 05'15" | 01:02'45" |
| 11 | 06'30" | 01:09'15" |
| 12 | 06'29" | 01:15'44" |
| 13 | 06'25" | 01:22'09" |
| 14 | 06'43" | 01:28'52" |
| 15 | 06'45" | 01:35'37" |
| 16 | 06'35" | 01:42'12" |
| 16.8 | 06'14" | 01:47'11" |
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