14.3 km | 02:00:34 | 08:24/km日期: 2022-02-02 08:19 - 平均心率: 115 - 卡路里: 963 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 98% - PM2.5: 良好(10)
Pace: 07'08" / 07'27" / 12'50" / 14'51" / 11'10" / 09'09" / 13'58" / 13'45" / 17'41" / 07'29" / 07'03" / 07'10" / 10'34" / 08'43" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'04") | 1000 / 1000 |
2 | | 07'27" (+00'24") | 1000 / 2000 |
3 | | 08'43" (+01'40") | 1000 / 3000 |
4 | | 09'17" (+02'14") | 1000 / 4000 |
5 | | 08'31" (+01'28") | 1000 / 5000 |
6 | | 08'35" (+01'32") | 1000 / 6000 |
7 | | 10'52" (+03'49") | 1000 / 7000 |
8 | | 09'29" (+02'26") | 1000 / 8000 |
9 | | 10'47" (+03'44") | 1000 / 9000 |
10 | | 07'17" (+00'14") | 1000 / 10000 |
11 | | 07'03" | 1000 / 11000 |
12 | | 07'09" (+00'06") | 1000 / 12000 |
13 | | 16'57" (+09'54") | 27 / 12027 |
14 | | 07'41" (+00'38") | 42 / 12069 |
15 | | 07'22" (+00'19") | 741 / 12811 |
16 | | 09'27" (+02'24") | 1000 / 13811 |
17 | | 04'49" | 515 / 14326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
177.96 km mizuno wave inspire 15 累積 :
2537.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'27" | 00:14'35" |
3 | 12'50" | 00:27'25" |
4 | 14'51" | 00:42'16" |
5 | 11'10" | 00:53'26" |
6 | 09'09" | 01:02'35" |
7 | 13'58" | 01:16'33" |
8 | 13'45" | 01:30'18" |
9 | 17'41" | 01:47'59" |
10 | 07'29" | 01:55'28" |
11 | 07'03" | 02:02'31" |
12 | 07'10" | 02:09'41" |
13 | 10'34" | 02:20'15" |
14 | 08'43" | 02:28'58" |
14.3 | 04'44" | 02:30'31" |