12.6 km | 04:21:07 | 20:44/km日期: 2022-02-02 06:45 - 總爬升: 491 m - 天氣: 晴 - 平均心率: 94 - 卡路里: 709 Cal - 平均步頻: 126 - 濕度: 96% - PM2.5: 良好(25)
Pace: 16'25" / 27'01" / 32'32" / 32'10" / 18'16" / 22'08" / 30'26" / 22'21" / 13'55" / 11'51" / 12'41" / 13'39" / 31'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'25" (+04'35") | 1000 / 1000 |
| 2 | | 27'01" (+15'11") | 1000 / 2000 |
| 3 | | 32'31" (+20'41") | 1000 / 3000 |
| 4 | | 32'09" (+20'19") | 1000 / 4000 |
| 5 | | 18'15" (+06'25") | 1000 / 5000 |
| 6 | | 22'08" (+10'18") | 1000 / 6000 |
| 7 | | 30'25" (+18'35") | 1000 / 7000 |
| 8 | | 22'21" (+10'31") | 1000 / 8000 |
| 9 | | 13'55" (+02'05") | 1000 / 9000 |
| 10 | | 11'50" | 1000 / 10000 |
| 11 | | 12'40" (+00'50") | 1000 / 11000 |
| 12 | | 13'39" (+01'49") | 1000 / 12000 |
| 13 | | 13'06" (+01'16") | 587 / 12587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
201.92 km 
Salomon wing flyte 2 累積 :
846.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'25" | 00:16'25" |
| 2 | 27'01" | 00:43'26" |
| 3 | 32'32" | 01:15'58" |
| 4 | 32'10" | 01:48'08" |
| 5 | 18'16" | 02:06'24" |
| 6 | 22'08" | 02:28'32" |
| 7 | 30'26" | 02:58'58" |
| 8 | 22'21" | 03:21'19" |
| 9 | 13'55" | 03:35'14" |
| 10 | 11'51" | 03:47'05" |
| 11 | 12'41" | 03:59'46" |
| 12 | 13'39" | 04:13'25" |
| 12.6 | 31'13" | 04:31'45" |
展開計圈分析
留言 
