14.3 km | 01:17:54 | 05:25/km日期: 2022-02-03 07:24 - 總爬升: 233 m - 平均心率: 158 - 卡路里: 922 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 85%
Pace: 06'17" / 05'30" / 05'05" / 05'23" / 05'22" / 05'06" / 05'07" / 05'03" / 04'56" / 04'57" / 09'11" / 08'02" / 05'07" / 04'59" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'06" (+00'10") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'57" (+00'01") | 1000 / 10000 |
| 11 | | 05'10" (+00'14") | 1000 / 11000 |
| 12 | | 08'01" (+03'05") | 1000 / 12000 |
| 13 | | 05'07" (+00'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'02") | 1000 / 14000 |
| 15 | | 05'25" (+00'29") | 337 / 14337 |
大年初三，需要消耗一下這幾天超載的熱量了，鯉魚潭停停走走14k。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
103.55 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
407.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'30" | 00:11'47" |
| 3 | 05'05" | 00:16'52" |
| 4 | 05'23" | 00:22'15" |
| 5 | 05'22" | 00:27'37" |
| 6 | 05'06" | 00:32'43" |
| 7 | 05'07" | 00:37'50" |
| 8 | 05'03" | 00:42'53" |
| 9 | 04'56" | 00:47'49" |
| 10 | 04'57" | 00:52'46" |
| 11 | 09'11" | 01:01'57" |
| 12 | 08'02" | 01:09'59" |
| 13 | 05'07" | 01:15'06" |
| 14 | 04'59" | 01:20'05" |
| 14.3 | 05'22" | 01:21'54" |
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