16.8 km | 01:30:21 | 05:22/km日期: 2022-02-04 16:55 - 卡路里: 983 Cal - 平均步頻: 175 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'38" / 05'31" / 05'32" / 05'17" / 05'20" / 05'15" / 05'17" / 05'18" / 05'15" / 05'21" / 05'23" / 05'23" / 05'16" / 05'22" / 05'26" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'22") | 995 / 995 |
| 2 | | 05'33" (+00'21") | 1007 / 2003 |
| 3 | | 05'31" (+00'19") | 1000 / 3003 |
| 4 | | 05'16" (+00'04") | 1000 / 4004 |
| 5 | | 05'20" (+00'08") | 999 / 5003 |
| 6 | | 05'12" | 1007 / 6011 |
| 7 | | 05'16" (+00'04") | 1002 / 7013 |
| 8 | | 05'18" (+00'06") | 1013 / 8027 |
| 9 | | 05'16" (+00'04") | 995 / 9022 |
| 10 | | 05'22" (+00'10") | 1013 / 10035 |
| 11 | | 05'22" (+00'10") | 999 / 11034 |
| 12 | | 05'18" (+00'06") | 997 / 12032 |
| 13 | | 05'16" (+00'04") | 1003 / 13036 |
| 14 | | 05'21" (+00'09") | 1011 / 14047 |
| 15 | | 05'31" (+00'19") | 999 / 15046 |
| 16 | | 05'16" (+00'04") | 1011 / 16058 |
| 17 | | 05'05" | 796 / 16855 |
下午走春完，
休閒片刻就出門，
今天體感覺得順，
先跑16.8，
祝大家一路發~
PS：帶瓶水放在跑道邊，正準備想補水，遠遠看到一位很環保的阿公級跑友，將水倒掉把罐子回收，衝上前大喊“那是我的水”，阿公很不好意思的說搜哩；天啊！我一口都沒喝到，跑回去還要5K，怎麼辦呢？請看下回分解🤣🤣🤣
2月累積里程 : 198.68 km
Android - realme RMX1971 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'17" | 00:21'58" |
| 5 | 05'20" | 00:27'18" |
| 6 | 05'15" | 00:32'33" |
| 7 | 05'17" | 00:37'50" |
| 8 | 05'18" | 00:43'08" |
| 9 | 05'15" | 00:48'23" |
| 10 | 05'21" | 00:53'44" |
| 11 | 05'23" | 00:59'07" |
| 12 | 05'23" | 01:04'30" |
| 13 | 05'16" | 01:09'46" |
| 14 | 05'22" | 01:15'08" |
| 15 | 05'26" | 01:20'34" |
| 16 | 05'20" | 01:25'54" |
| 16.9 | 05'01" | 01:30'12" |
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