27.1 km | 02:42:43 | 06:00/km日期: 2022-02-04 17:34 - 總爬升: 196 m - 平均心率: 166 - 卡路里: 1647 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'43" / 04'37" / 06'29" / 07'35" / 05'29" / 05'27" / 05'18" / 05'09" / 05'16" / 05'17" / 05'03" / 05'04" / 07'25" / 05'01" / 06'03" / 06'11" / 10'05" / 06'06" / 05'47" / 06'58" / 06'02" / 06'26" / 06'44" / 08'01" / 06'28" / 07'04" / 05'56" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'05") | 1000 / 1000 |
2 | | 04'37" | 1000 / 2000 |
3 | | 06'29" (+01'52") | 1000 / 3000 |
4 | | 07'17" (+02'40") | 1000 / 4000 |
5 | | 05'28" (+00'51") | 1000 / 5000 |
6 | | 05'27" (+00'50") | 1000 / 6000 |
7 | | 05'18" (+00'41") | 1000 / 7000 |
8 | | 05'08" (+00'31") | 1000 / 8000 |
9 | | 05'15" (+00'38") | 1000 / 9000 |
10 | | 05'18" (+00'41") | 1000 / 10000 |
11 | | 05'03" (+00'26") | 1000 / 11000 |
12 | | 04'54" (+00'17") | 1000 / 12000 |
13 | | 07'24" (+02'47") | 1000 / 13000 |
14 | | 05'01" (+00'24") | 1000 / 14000 |
15 | | 06'03" (+01'26") | 1000 / 15000 |
16 | | 06'12" (+01'35") | 1000 / 16000 |
17 | | 07'12" (+02'35") | 1000 / 17000 |
18 | | 06'06" (+01'29") | 1000 / 18000 |
19 | | 05'46" (+01'09") | 1000 / 19000 |
20 | | 06'57" (+02'20") | 1000 / 20000 |
21 | | 06'02" (+01'25") | 1000 / 21000 |
22 | | 06'25" (+01'48") | 1000 / 22000 |
23 | | 06'44" (+02'07") | 1000 / 23000 |
24 | | 08'00" (+03'23") | 1000 / 24000 |
25 | | 06'27" (+01'50") | 1000 / 25000 |
26 | | 07'03" (+02'26") | 1000 / 26000 |
27 | | 05'56" (+01'19") | 1000 / 27000 |
28 | | 05'56" (+01'19") | 50 / 27050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 37.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 06'29" | 00:15'49" |
4 | 07'35" | 00:23'24" |
5 | 05'29" | 00:28'53" |
6 | 05'27" | 00:34'20" |
7 | 05'18" | 00:39'38" |
8 | 05'09" | 00:44'47" |
9 | 05'16" | 00:50'03" |
10 | 05'17" | 00:55'20" |
11 | 05'03" | 01:00'23" |
12 | 05'04" | 01:05'27" |
13 | 07'25" | 01:12'52" |
14 | 05'01" | 01:17'53" |
15 | 06'03" | 01:23'56" |
16 | 06'11" | 01:30'07" |
17 | 10'05" | 01:40'12" |
18 | 06'06" | 01:46'18" |
19 | 05'47" | 01:52'05" |
20 | 06'58" | 01:59'03" |
21 | 06'02" | 02:05'05" |
22 | 06'26" | 02:11'31" |
23 | 06'44" | 02:18'15" |
24 | 08'01" | 02:26'16" |
25 | 06'28" | 02:32'44" |
26 | 07'04" | 02:39'48" |
27 | 05'56" | 02:45'44" |
27.1 | 05'59" | 02:46'02" |