18.5 km | 01:59:50 | 06:28/km日期: 2022-02-05 04:26 - 總爬升: 278 m - 平均心率: 161 - 卡路里: 1529 Cal - 平均步頻: 180 - 濕度: 89%
Pace: 05'55" / 05'36" / 06'04" / 06'10" / 06'19" / 06'18" / 06'13" / 06'22" / 06'16" / 06'16" / 06'21" / 07'04" / 06'08" / 06'15" / 09'01" / 06'28" / 06'28" / 07'42" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+00'44") | 1000 / 5000 |
| 6 | | 06'17" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'38") | 1000 / 7000 |
| 8 | | 06'22" (+00'47") | 1000 / 8000 |
| 9 | | 06'15" (+00'40") | 1000 / 9000 |
| 10 | | 06'16" (+00'41") | 1000 / 10000 |
| 11 | | 06'20" (+00'45") | 1000 / 11000 |
| 12 | | 07'03" (+01'28") | 1000 / 12000 |
| 13 | | 06'08" (+00'33") | 1000 / 13000 |
| 14 | | 06'15" (+00'40") | 1000 / 14000 |
| 15 | | 09'00" (+03'25") | 1000 / 15000 |
| 16 | | 06'28" (+00'53") | 1000 / 16000 |
| 17 | | 06'28" (+00'53") | 1000 / 17000 |
| 18 | | 07'42" (+02'07") | 1000 / 18000 |
| 19 | | 05'47" (+00'12") | 500 / 18500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 151.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 06'04" | 00:17'35" |
| 4 | 06'10" | 00:23'45" |
| 5 | 06'19" | 00:30'04" |
| 6 | 06'18" | 00:36'22" |
| 7 | 06'13" | 00:42'35" |
| 8 | 06'22" | 00:48'57" |
| 9 | 06'16" | 00:55'13" |
| 10 | 06'16" | 01:01'29" |
| 11 | 06'21" | 01:07'50" |
| 12 | 07'04" | 01:14'54" |
| 13 | 06'08" | 01:21'02" |
| 14 | 06'15" | 01:27'17" |
| 15 | 09'01" | 01:36'18" |
| 16 | 06'28" | 01:42'46" |
| 17 | 06'28" | 01:49'14" |
| 18 | 07'42" | 01:56'56" |
| 18.5 | 05'47" | 01:59'50" |
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