23.3 km | 02:18:52 | 05:57/km日期: 2022-02-05 06:34 - 總爬升: 606 m - 平均心率: 169 - 卡路里: 1997 Cal - 平均步頻: 170 - 濕度: 92% - PM2.5: 良好(24)
Pace: 06'51" / 06'45" / 06'38" / 06'27" / 05'47" / 06'06" / 06'16" / 06'29" / 06'51" / 07'16" / 06'31" / 11'06" / 05'04" / 04'55" / 04'39" / 05'10" / 04'48" / 04'44" / 04'56" / 05'08" / 04'53" / 04'51" / 05'20" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'11") | 1000 / 1000 |
| 2 | | 06'45" (+02'06") | 1000 / 2000 |
| 3 | | 06'37" (+01'58") | 1000 / 3000 |
| 4 | | 06'27" (+01'48") | 1000 / 4000 |
| 5 | | 05'47" (+01'08") | 1000 / 5000 |
| 6 | | 06'05" (+01'26") | 1000 / 6000 |
| 7 | | 06'16" (+01'37") | 1000 / 7000 |
| 8 | | 06'28" (+01'49") | 1000 / 8000 |
| 9 | | 06'50" (+02'11") | 1000 / 9000 |
| 10 | | 07'16" (+02'37") | 1000 / 10000 |
| 11 | | 06'31" (+01'52") | 1000 / 11000 |
| 12 | | 11'03" (+06'24") | 1000 / 12000 |
| 13 | | 05'04" (+00'25") | 1000 / 13000 |
| 14 | | 04'54" (+00'15") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 05'09" (+00'30") | 1000 / 16000 |
| 17 | | 04'47" (+00'08") | 1000 / 17000 |
| 18 | | 04'44" (+00'05") | 1000 / 18000 |
| 19 | | 04'56" (+00'17") | 1000 / 19000 |
| 20 | | 05'08" (+00'29") | 1000 / 20000 |
| 21 | | 04'52" (+00'13") | 1000 / 21000 |
| 22 | | 04'51" (+00'12") | 1000 / 22000 |
| 23 | | 05'19" (+00'40") | 1000 / 23000 |
| 24 | | 04'45" (+00'06") | 295 / 23295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 139.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'45" | 00:13'36" |
| 3 | 06'38" | 00:20'14" |
| 4 | 06'27" | 00:26'41" |
| 5 | 05'47" | 00:32'28" |
| 6 | 06'06" | 00:38'34" |
| 7 | 06'16" | 00:44'50" |
| 8 | 06'29" | 00:51'19" |
| 9 | 06'51" | 00:58'10" |
| 10 | 07'16" | 01:05'26" |
| 11 | 06'31" | 01:11'57" |
| 12 | 11'06" | 01:23'03" |
| 13 | 05'04" | 01:28'07" |
| 14 | 04'55" | 01:33'02" |
| 15 | 04'39" | 01:37'41" |
| 16 | 05'10" | 01:42'51" |
| 17 | 04'48" | 01:47'39" |
| 18 | 04'44" | 01:52'23" |
| 19 | 04'56" | 01:57'19" |
| 20 | 05'08" | 02:02'27" |
| 21 | 04'53" | 02:07'20" |
| 22 | 04'51" | 02:12'11" |
| 23 | 05'20" | 02:17'31" |
| 23.3 | 04'44" | 02:18'55" |
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