20.0 km | 03:23:37 | 10:10/km日期: 2022-02-05 07:40 - 總爬升: 544 m - 地點: 陽明山 - 平均心率: 121 - 卡路里: 1469 Cal - 平均步頻: 150 - 溫度: 9°C - 濕度: 98%
Pace: 08'07" / 09'33" / 09'06" / 12'38" / 07'37" / 15'06" / 12'35" / 09'33" / 18'38" / 08'03" / 16'26" / 09'02" / 07'26" / 12'36" / 06'33" / 09'32" / 05'34" / 08'51" / 07'34" / 12'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'32") | 1000 / 1000 |
| 2 | | 09'32" (+03'58") | 1000 / 2000 |
| 3 | | 09'05" (+03'31") | 1000 / 3000 |
| 4 | | 09'49" (+04'15") | 1000 / 4000 |
| 5 | | 07'37" (+02'03") | 1000 / 5000 |
| 6 | | 15'05" (+09'31") | 1000 / 6000 |
| 7 | | 12'35" (+07'01") | 1000 / 7000 |
| 8 | | 09'32" (+03'58") | 1000 / 8000 |
| 9 | | 18'37" (+13'03") | 1000 / 9000 |
| 10 | | 08'03" (+02'29") | 1000 / 10000 |
| 11 | | 16'26" (+10'52") | 1000 / 11000 |
| 12 | | 09'01" (+03'27") | 1000 / 12000 |
| 13 | | 07'26" (+01'52") | 1000 / 13000 |
| 14 | | 12'35" (+07'01") | 1000 / 14000 |
| 15 | | 06'33" (+00'59") | 1000 / 15000 |
| 16 | | 09'31" (+03'57") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 08'51" (+03'17") | 1000 / 18000 |
| 19 | | 07'34" (+02'00") | 1000 / 19000 |
| 20 | | 11'55" (+06'21") | 1000 / 20000 |
| 21 | | 00'14" | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
256.90 km 
adidas adizero takumi sen 7 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 09'33" | 00:17'40" |
| 3 | 09'06" | 00:26'46" |
| 4 | 12'38" | 00:39'24" |
| 5 | 07'37" | 00:47'01" |
| 6 | 15'06" | 01:02'07" |
| 7 | 12'35" | 01:14'42" |
| 8 | 09'33" | 01:24'15" |
| 9 | 18'38" | 01:42'53" |
| 10 | 08'03" | 01:50'56" |
| 11 | 16'26" | 02:07'22" |
| 12 | 09'02" | 02:16'24" |
| 13 | 07'26" | 02:23'50" |
| 14 | 12'36" | 02:36'26" |
| 15 | 06'33" | 02:42'59" |
| 16 | 09'32" | 02:52'31" |
| 17 | 05'34" | 02:58'05" |
| 18 | 08'51" | 03:06'56" |
| 19 | 07'34" | 03:14'30" |
| 20 | 12'40" | 03:27'10" |
| 20.0 | 08'38" | 03:27'11" |
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