36.2 km | 03:40:29 | 06:05/km日期: 2022-02-06 04:52 - 總爬升: 503 m - 平均心率: 140 - 卡路里: 2459 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(23)
Pace: 05'15" / 05'58" / 05'30" / 07'27" / 05'19" / 05'40" / 05'36" / 05'40" / 05'46" / 05'40" / 05'46" / 05'41" / 05'37" / 05'38" / 05'34" / 05'38" / 05'43" / 05'47" / 05'41" / 05'45" / 05'53" / 05'54" / 05'57" / 05'39" / 05'53" / 05'56" / 06'00" / 15'39" / 05'57" / 09'54" / 05'55" / 06'52" / 07'52" / 06'45" / 08'16" / 08'14" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'57" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'16") | 1000 / 3000 |
| 4 | | 05'44" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'04") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'46" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'46" (+00'32") | 1000 / 11000 |
| 12 | | 05'41" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 05'43" (+00'29") | 1000 / 17000 |
| 18 | | 05'46" (+00'32") | 1000 / 18000 |
| 19 | | 05'41" (+00'27") | 1000 / 19000 |
| 20 | | 05'44" (+00'30") | 1000 / 20000 |
| 21 | | 05'52" (+00'38") | 1000 / 21000 |
| 22 | | 05'54" (+00'40") | 1000 / 22000 |
| 23 | | 05'56" (+00'42") | 1000 / 23000 |
| 24 | | 05'39" (+00'25") | 1000 / 24000 |
| 25 | | 05'52" (+00'38") | 1000 / 25000 |
| 26 | | 05'56" (+00'42") | 1000 / 26000 |
| 27 | | 05'59" (+00'45") | 1000 / 27000 |
| 28 | | 07'37" (+02'23") | 1000 / 28000 |
| 29 | | 05'57" (+00'43") | 1000 / 29000 |
| 30 | | 06'03" (+00'49") | 1000 / 30000 |
| 31 | | 05'55" (+00'41") | 1000 / 31000 |
| 32 | | 06'52" (+01'38") | 1000 / 32000 |
| 33 | | 07'51" (+02'37") | 1000 / 33000 |
| 34 | | 06'44" (+01'30") | 1000 / 34000 |
| 35 | | 08'16" (+03'02") | 1000 / 35000 |
| 36 | | 08'13" (+02'59") | 1000 / 36000 |
| 37 | | 13'59" (+08'45") | 198 / 36198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
295.13 km 
Mizuno wave rider neo(灰白) 累積 :
920.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'58" | 00:11'13" |
| 3 | 05'30" | 00:16'43" |
| 4 | 07'27" | 00:24'10" |
| 5 | 05'19" | 00:29'29" |
| 6 | 05'40" | 00:35'09" |
| 7 | 05'36" | 00:40'45" |
| 8 | 05'40" | 00:46'25" |
| 9 | 05'46" | 00:52'11" |
| 10 | 05'40" | 00:57'51" |
| 11 | 05'46" | 01:03'37" |
| 12 | 05'41" | 01:09'18" |
| 13 | 05'37" | 01:14'55" |
| 14 | 05'38" | 01:20'33" |
| 15 | 05'34" | 01:26'07" |
| 16 | 05'38" | 01:31'45" |
| 17 | 05'43" | 01:37'28" |
| 18 | 05'47" | 01:43'15" |
| 19 | 05'41" | 01:48'56" |
| 20 | 05'45" | 01:54'41" |
| 21 | 05'53" | 02:00'34" |
| 22 | 05'54" | 02:06'28" |
| 23 | 05'57" | 02:12'25" |
| 24 | 05'39" | 02:18'04" |
| 25 | 05'53" | 02:23'57" |
| 26 | 05'56" | 02:29'53" |
| 27 | 06'00" | 02:35'53" |
| 28 | 15'39" | 02:51'32" |
| 29 | 05'57" | 02:57'29" |
| 30 | 09'54" | 03:07'23" |
| 31 | 05'55" | 03:13'18" |
| 32 | 06'52" | 03:20'10" |
| 33 | 07'52" | 03:28'02" |
| 34 | 06'45" | 03:34'47" |
| 35 | 08'16" | 03:43'03" |
| 36 | 08'14" | 03:51'17" |
| 36.2 | 14'01" | 03:54'04" |
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