14.2 km | 01:15:14 | 05:18/km日期: 2022-02-07 06:27 - 平均心率: 140 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 65%
Pace: 05'58" / 05'39" / 05'22" / 05'19" / 05'19" / 05'14" / 05'12" / 08'21" / 05'30" / 05'14" / 05'02" / 04'56" / 04'51" / 04'47" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'11") | 1000 / 1000 |
| 2 | | 05'39" (+00'53") | 1000 / 2000 |
| 3 | | 05'22" (+00'36") | 1000 / 3000 |
| 4 | | 05'18" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'13" (+00'27") | 1000 / 6000 |
| 7 | | 05'12" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+01'08") | 1000 / 8000 |
| 9 | | 05'30" (+00'44") | 1000 / 9000 |
| 10 | | 05'13" (+00'27") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'50" (+00'04") | 193 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 80.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'39" | 00:11'37" |
| 3 | 05'22" | 00:16'59" |
| 4 | 05'19" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 05'14" | 00:32'51" |
| 7 | 05'12" | 00:38'03" |
| 8 | 08'21" | 00:46'24" |
| 9 | 05'30" | 00:51'54" |
| 10 | 05'14" | 00:57'08" |
| 11 | 05'02" | 01:02'10" |
| 12 | 04'56" | 01:07'06" |
| 13 | 04'51" | 01:11'57" |
| 14 | 04'47" | 01:16'44" |
| 14.2 | 04'50" | 01:17'40" |
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