16.2 km | 01:33:00 | 05:43/km日期: 2022-02-06 08:13 - 總爬升: 123 m - 平均心率: 177 - 卡路里: 876 Cal - 總步數: 16700 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 14°C - 濕度: 86%
Pace: 05'55" / 06'00" / 05'46" / 05'58" / 05'46" / 05'43" / 05'53" / 05'45" / 05'44" / 05'28" / 05'16" / 05'24" / 05'39" / 05'25" / 05'32" / 05'29" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 | 174 / 95 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 | 174 / 94 |
| 3 | | 05'49" (+00'26") | 1000 / 3001 | 178 / 96 |
| 4 | | 05'59" (+00'36") | 1000 / 4001 | 178 / 93 |
| 5 | | 05'53" (+00'30") | 1001 / 5003 | 179 / 94 |
| 6 | | 05'46" (+00'23") | 1000 / 6004 | 180 / 96 |
| 7 | | 05'52" (+00'29") | 1000 / 7004 | 179 / 94 |
| 8 | | 05'51" (+00'28") | 1000 / 8004 | 180 / 94 |
| 9 | | 05'43" (+00'20") | 1002 / 9007 | 180 / 97 |
| 10 | | 05'30" (+00'07") | 1002 / 10009 | 179 / 101 |
| 11 | | 05'23" | 1001 / 11011 | 179 / 103 |
| 12 | | 05'31" (+00'08") | 1002 / 12013 | 182 / 99 |
| 13 | | 05'36" (+00'13") | 1001 / 13015 | 181 / 98 |
| 14 | | 05'32" (+00'09") | 1001 / 14016 | 181 / 99 |
| 15 | | 05'38" (+00'15") | 1000 / 15016 | 182 / 96 |
| 16 | | 05'28" (+00'05") | 1000 / 16016 | 180 / 100 |
| 17 | | 05'50" (+00'27") | 205 / 16222 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 228.98 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'58" | 00:23'39" |
| 5 | 05'46" | 00:29'25" |
| 6 | 05'43" | 00:35'08" |
| 7 | 05'53" | 00:41'01" |
| 8 | 05'45" | 00:46'46" |
| 9 | 05'44" | 00:52'30" |
| 10 | 05'28" | 00:57'58" |
| 11 | 05'16" | 01:03'14" |
| 12 | 05'24" | 01:08'38" |
| 13 | 05'39" | 01:14'17" |
| 14 | 05'25" | 01:19'42" |
| 15 | 05'32" | 01:25'14" |
| 16 | 05'29" | 01:30'43" |
| 16.2 | 10'14" | 01:33'00" |
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