43.0 km | 05:48:44 | 08:06/km日期: 2015-03-29 06:30 - 總爬升: 549 m - 平均心率: 88 - 卡路里: 3477 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'52" / 05'55" / 05'31" / 06'30" / 05'24" / 06'10" / 05'28" / 06'08" / 07'31" / 06'04" / 09'07" / 06'36" / 05'58" / 07'02" / 06'52" / 08'01" / 06'53" / 08'05" / 08'26" / 08'15" / 07'39" / 07'00" / 08'57" / 07'39" / 10'39" / 10'33" / 09'22" / 09'16" / 09'12" / 07'46" / 09'51" / 09'01" / 07'26" / 11'19" / 13'23" / 07'24" / 09'04" / 11'42" / 12'11" / 06'58" / 08'57" / 07'27" / 08'58" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 30515 / 30515 |
| 2 | | 09'33" (+02'02") | 12246 / 42762 |
| 3 | | 08'22" (+00'51") | 250 / 43013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 47.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'55" | 00:12'47" |
| 3 | 05'31" | 00:18'18" |
| 4 | 06'30" | 00:24'48" |
| 5 | 05'24" | 00:30'12" |
| 6 | 06'10" | 00:36'22" |
| 7 | 05'28" | 00:41'50" |
| 8 | 06'08" | 00:47'58" |
| 9 | 07'31" | 00:55'29" |
| 10 | 06'04" | 01:01'33" |
| 11 | 09'07" | 01:10'40" |
| 12 | 06'36" | 01:17'16" |
| 13 | 05'58" | 01:23'14" |
| 14 | 07'02" | 01:30'16" |
| 15 | 06'52" | 01:37'08" |
| 16 | 08'01" | 01:45'09" |
| 17 | 06'53" | 01:52'02" |
| 18 | 08'05" | 02:00'07" |
| 19 | 08'26" | 02:08'33" |
| 20 | 08'15" | 02:16'48" |
| 21 | 07'39" | 02:24'27" |
| 22 | 07'00" | 02:31'27" |
| 23 | 08'57" | 02:40'24" |
| 24 | 07'39" | 02:48'03" |
| 25 | 10'39" | 02:58'42" |
| 26 | 10'33" | 03:09'15" |
| 27 | 09'22" | 03:18'37" |
| 28 | 09'16" | 03:27'53" |
| 29 | 09'12" | 03:37'05" |
| 30 | 07'46" | 03:44'51" |
| 31 | 09'51" | 03:54'42" |
| 32 | 09'01" | 04:03'43" |
| 33 | 07'26" | 04:11'09" |
| 34 | 11'19" | 04:22'28" |
| 35 | 13'23" | 04:35'51" |
| 36 | 07'24" | 04:43'15" |
| 37 | 09'04" | 04:52'19" |
| 38 | 11'42" | 05:04'01" |
| 39 | 12'11" | 05:16'12" |
| 40 | 06'58" | 05:23'10" |
| 41 | 08'57" | 05:32'07" |
| 42 | 07'27" | 05:39'34" |
| 43 | 08'58" | 05:48'32" |
| 43.0 | 15'01" | 05:48'44" |
留言 
