11.5 km | 01:04:45 | 05:38/km日期: 2022-02-09 05:19 - 總爬升: 181 m - 平均心率: 142 - 卡路里: 796 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'14" / 05'51" / 05'48" / 05'29" / 05'28" / 05'36" / 05'27" / 05'21" / 05'30" / 05'37" / 05'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'51" (+00'32") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'09") | 1000 / 4000 |
| 5 | | 05'27" (+00'08") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" | 960 / 7960 |
| 9 | | 05'31" (+00'12") | 1000 / 8960 |
| 10 | | 05'34" (+00'15") | 1000 / 9960 |
| 11 | | 05'41" (+00'22") | 1000 / 10960 |
| 12 | | 05'50" (+00'31") | 507 / 11467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 244.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'29" | 00:23'22" |
| 5 | 05'28" | 00:28'50" |
| 6 | 05'36" | 00:34'26" |
| 7 | 05'27" | 00:39'53" |
| 8 | 05'21" | 00:45'14" |
| 9 | 05'30" | 00:50'44" |
| 10 | 05'37" | 00:56'21" |
| 11 | 05'41" | 01:02'02" |
| 11.5 | 05'48" | 01:04'45" |
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