12.0 km | 01:07:15 | 05:35/km日期: 2022-02-09 18:47 - 總爬升: 6532 m - 平均心率: 136 - 卡路里: 639 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 08'39" / 06'07" / 05'31" / 05'29" / 05'25" / 05'12" / 05'13" / 05'09" / 05'07" / 05'08" / 05'00" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'39") | 1000 / 1000 |
| 2 | | 06'07" (+01'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'24" (+00'24") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'12") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'08") | 1000 / 10000 |
| 11 | | 05'00" | 1000 / 11000 |
| 12 | | 05'03" (+00'03") | 1000 / 12000 |
| 13 | | 04'49" | 40 / 12040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 06'07" | 00:14'46" |
| 3 | 05'31" | 00:20'17" |
| 4 | 05'29" | 00:25'46" |
| 5 | 05'25" | 00:31'11" |
| 6 | 05'12" | 00:36'23" |
| 7 | 05'13" | 00:41'36" |
| 8 | 05'09" | 00:46'45" |
| 9 | 05'07" | 00:51'52" |
| 10 | 05'08" | 00:57'00" |
| 11 | 05'00" | 01:02'00" |
| 12 | 05'03" | 01:07'03" |
| 12.0 | 04'58" | 01:07'15" |
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