12.3 km | 01:09:21 | 05:39/km日期: 2022-02-10 05:34 - 平均心率: 163 - 卡路里: 817 Cal - 平均步頻: 174
Pace: 05'58" / 05'45" / 05'10" / 05'41" / 05'23" / 05'33" / 05'23" / 05'13" / 08'36" / 05'12" / 05'20" / 05'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'45" (+00'41") | 1000 / 2000 |
| 3 | | 05'09" (+00'05") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'22" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 08'03" (+02'59") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'16") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 06'02" (+00'58") | 275 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'45" | 00:11'43" |
| 3 | 05'10" | 00:16'53" |
| 4 | 05'41" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 05'33" | 00:33'30" |
| 7 | 05'23" | 00:38'53" |
| 8 | 05'13" | 00:44'06" |
| 9 | 08'36" | 00:52'42" |
| 10 | 05'12" | 00:57'54" |
| 11 | 05'20" | 01:03'14" |
| 12 | 05'05" | 01:08'19" |
| 12.3 | 05'59" | 01:09'58" |
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