10.0 km | 00:57:01 | 05:41/km日期: 2022-02-10 15:50 - 平均心率: 151 - 卡路里: 733 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 96%
Pace: 05'33" / 05'50" / 05'40" / 05'49" / 06'08" / 05'42" / 05'40" / 05'51" / 05'34" / 05'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'12") | 1000 / 1000 |
2 | | 05'50" (+00'30") | 1000 / 2000 |
3 | | 05'40" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'29") | 1000 / 4000 |
5 | | 05'54" (+00'34") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 05'40" (+00'20") | 1000 / 7000 |
8 | | 05'50" (+00'30") | 1000 / 8000 |
9 | | 05'33" (+00'13") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 05'08" | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
54.21 km Nike Pegasus 36 累積 :
982.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'50" | 00:11'23" |
3 | 05'40" | 00:17'03" |
4 | 05'49" | 00:22'52" |
5 | 06'08" | 00:29'00" |
6 | 05'42" | 00:34'42" |
7 | 05'40" | 00:40'22" |
8 | 05'51" | 00:46'13" |
9 | 05'34" | 00:51'47" |
10 | 05'20" | 00:57'07" |
10.0 | 05'33" | 00:57'16" |