10.6 km | 00:51:22 | 04:51/km日期: 2022-02-10 19:44 - 平均心率: 146 - 卡路里: 562 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(23)
Pace: 04'49" / 04'52" / 04'53" / 04'54" / 04'54" / 04'52" / 04'46" / 04'51" / 04'43" / 04'48" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'06") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'11") | 1000 / 4000 |
| 5 | | 04'54" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'46" (+00'04") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 05'07" (+00'25") | 585 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 614.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 04'53" | 00:14'34" |
| 4 | 04'54" | 00:19'28" |
| 5 | 04'54" | 00:24'22" |
| 6 | 04'52" | 00:29'14" |
| 7 | 04'46" | 00:34'00" |
| 8 | 04'51" | 00:38'51" |
| 9 | 04'43" | 00:43'34" |
| 10 | 04'48" | 00:48'22" |
| 10.6 | 05'08" | 00:51'23" |
展開計圈分析
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