12.1 km | 01:15:27 | 06:13/km日期: 2022-02-10 19:56 - 平均心率: 134 - 卡路里: 758 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'24" / 06'22" / 07'54" / 05'57" / 06'37" / 04'09" / 07'19" / 07'16" / 05'14" / 06'08" / 05'38" / 05'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'47") | 1000 / 1000 |
| 2 | | 06'22" (+02'46") | 1000 / 2000 |
| 3 | | 30'24" (+26'48") | 148 / 2148 |
| 4 | | 03'57" (+00'21") | 1000 / 3148 |
| 5 | | 09'05" (+05'29") | 400 / 3548 |
| 6 | | 03'50" (+00'14") | 1000 / 4548 |
| 7 | | 10'45" (+07'09") | 400 / 4948 |
| 8 | | 03'56" (+00'20") | 1000 / 5948 |
| 9 | | 13'02" (+09'26") | 400 / 6348 |
| 10 | | 03'51" (+00'15") | 1000 / 7348 |
| 11 | | 12'31" (+08'55") | 400 / 7748 |
| 12 | | 03'36" | 1000 / 8748 |
| 13 | | 08'47" (+05'11") | 400 / 9148 |
| 14 | | 06'01" (+02'25") | 1000 / 10148 |
| 15 | | 05'35" (+01'59") | 1000 / 11148 |
| 16 | | 05'51" (+02'15") | 969 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 289.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'22" | 00:12'46" |
| 3 | 07'54" | 00:20'40" |
| 4 | 05'57" | 00:26'37" |
| 5 | 06'37" | 00:33'14" |
| 6 | 04'09" | 00:37'23" |
| 7 | 07'19" | 00:44'42" |
| 8 | 07'16" | 00:51'58" |
| 9 | 05'14" | 00:57'12" |
| 10 | 06'08" | 01:03'20" |
| 11 | 05'38" | 01:08'58" |
| 12 | 05'43" | 01:14'41" |
| 12.1 | 06'30" | 01:15'27" |
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