21.3 km | 01:39:23 | 04:40/km日期: 2022-02-11 13:35 - 地點: 善化區 - 天氣: 很涼爽 - 平均心率: 151 - 卡路里: 1262 Cal - 總步數: 19068 - 平均步頻: 191 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 不佳(55)
Pace: 05'09" / 04'50" / 04'42" / 04'43" / 04'50" / 04'40" / 04'37" / 04'39" / 04'39" / 04'42" / 04'42" / 04'31" / 04'36" / 04'41" / 04'41" / 04'36" / 04'33" / 04'26" / 04'38" / 04'34" / 04'31" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'38") | 1001 / 1001 | 188 / 103 |
| 2 | | 04'50" (+00'20") | 1001 / 2003 | 189 / 108 |
| 3 | | 04'43" (+00'13") | 1001 / 3004 | 189 / 111 |
| 4 | | 04'44" (+00'14") | 1000 / 4005 | 190 / 110 |
| 5 | | 04'48" (+00'18") | 1001 / 5006 | 189 / 109 |
| 6 | | 04'40" (+00'10") | 1000 / 6006 | 191 / 111 |
| 7 | | 04'38" (+00'08") | 1002 / 7009 | 189 / 113 |
| 8 | | 04'39" (+00'09") | 1000 / 8009 | 190 / 112 |
| 9 | | 04'37" (+00'07") | 1000 / 9010 | 189 / 113 |
| 10 | | 04'44" (+00'14") | 1000 / 10010 | 191 / 110 |
| 11 | | 04'41" (+00'11") | 1002 / 11013 | 194 / 109 |
| 12 | | 04'32" (+00'02") | 1000 / 12013 | 193 / 113 |
| 13 | | 04'37" (+00'07") | 1000 / 13014 | 193 / 111 |
| 14 | | 04'42" (+00'12") | 1001 / 14015 | 191 / 110 |
| 15 | | 04'40" (+00'10") | 1003 / 15018 | 192 / 111 |
| 16 | | 04'35" (+00'05") | 1001 / 16020 | 193 / 112 |
| 17 | | 04'33" (+00'03") | 1000 / 17021 | 195 / 111 |
| 18 | | 04'30" | 1002 / 18023 | 193 / 114 |
| 19 | | 04'38" (+00'08") | 1001 / 19025 | 193 / 111 |
| 20 | | 04'33" (+00'03") | 1002 / 20028 | 194 / 112 |
| 21 | | 04'30" | 1003 / 21031 | 192 / 115 |
| 22 | | 04'33" (+00'03") | 219 / 21250 | 196 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 431.82 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'42" | 00:14'41" |
| 4 | 04'43" | 00:19'24" |
| 5 | 04'50" | 00:24'14" |
| 6 | 04'40" | 00:28'54" |
| 7 | 04'37" | 00:33'31" |
| 8 | 04'39" | 00:38'10" |
| 9 | 04'39" | 00:42'49" |
| 10 | 04'42" | 00:47'31" |
| 11 | 04'42" | 00:52'13" |
| 12 | 04'31" | 00:56'44" |
| 13 | 04'36" | 01:01'20" |
| 14 | 04'41" | 01:06'01" |
| 15 | 04'41" | 01:10'42" |
| 16 | 04'36" | 01:15'18" |
| 17 | 04'33" | 01:19'51" |
| 18 | 04'26" | 01:24'17" |
| 19 | 04'38" | 01:28'55" |
| 20 | 04'34" | 01:33'29" |
| 21 | 04'31" | 01:38'00" |
| 21.3 | 05'30" | 01:39'23" |
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