11.9 km | 01:03:26 | 05:19/km日期: 2015-06-24 05:05 - 地點: 武陵<->茄苳埤塘 - 天氣: 晨光~ - 卡路里: 967 Cal - 溫度: 25°C - 濕度: 95%
Pace: 05'45" / 05'51" / 05'33" / 05'25" / 05'19" / 05'20" / 05'11" / 04'43" / 05'28" / 05'25" / 05'17" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1015 / 1015 |
| 2 | | 05'50" (+01'13") | 1010 / 2025 |
| 3 | | 05'32" (+00'55") | 1006 / 3031 |
| 4 | | 05'23" (+00'46") | 1011 / 4042 |
| 5 | | 05'18" (+00'41") | 1006 / 5049 |
| 6 | | 05'21" (+00'44") | 993 / 6043 |
| 7 | | 05'11" (+00'34") | 1019 / 7063 |
| 8 | | 04'37" | 993 / 8056 |
| 9 | | 05'33" (+00'56") | 1010 / 9066 |
| 10 | | 05'21" (+00'44") | 1016 / 10082 |
| 11 | | 05'14" (+00'37") | 1004 / 11087 |
| 12 | | 04'36" | 817 / 11904 |
6月累積里程 : 87.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'51" | 00:11'36" |
| 3 | 05'33" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'19" | 00:27'53" |
| 6 | 05'20" | 00:33'13" |
| 7 | 05'11" | 00:38'24" |
| 8 | 04'43" | 00:43'07" |
| 9 | 05'28" | 00:48'35" |
| 10 | 05'25" | 00:54'00" |
| 11 | 05'17" | 00:59'17" |
| 11.9 | 04'35" | 01:03'26" |
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