14.4 km | 05:17:17 | 21:58/km日期: 2022-02-12 07:20 - 總爬升: 1183 m - 卡路里: 806 Cal - 平均步頻: 114 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 19'45" / 12'07" / 25'55" / 28'56" / 41'47" / 23'51" / 24'41" / 11'25" / 14'53" / 06'02" / 22'26" / 27'51" / 28'18" / 21'14" / 09'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'45" (+13'43") | 1000 / 1000 |
2 | | 12'06" (+06'04") | 1000 / 2000 |
3 | | 25'55" (+19'53") | 1000 / 3000 |
4 | | 28'55" (+22'53") | 1000 / 4000 |
5 | | 41'47" (+35'45") | 1000 / 5000 |
6 | | 23'51" (+17'49") | 1000 / 6000 |
7 | | 24'40" (+18'38") | 1000 / 7000 |
8 | | 11'24" (+05'22") | 1000 / 8000 |
9 | | 14'52" (+08'50") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 22'25" (+16'23") | 1000 / 11000 |
12 | | 27'51" (+21'49") | 1000 / 12000 |
13 | | 28'18" (+22'16") | 1000 / 13000 |
14 | | 21'13" (+15'11") | 1000 / 14000 |
15 | | 18'36" (+12'34") | 437 / 14437 |
2月累積里程 : 124.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'45" | 00:19'45" |
2 | 12'07" | 00:31'52" |
3 | 25'55" | 00:57'47" |
4 | 28'56" | 01:26'43" |
5 | 41'47" | 02:08'30" |
6 | 23'51" | 02:32'21" |
7 | 24'41" | 02:57'02" |
8 | 11'25" | 03:08'27" |
9 | 14'53" | 03:23'20" |
10 | 06'02" | 03:29'22" |
11 | 22'26" | 03:51'48" |
12 | 27'51" | 04:19'39" |
13 | 28'18" | 04:47'57" |
14 | 21'14" | 05:09'11" |
14.4 | 09'41" | 05:13'25" |