15.0 km | 01:36:51 | 06:27/km日期: 2022-02-13 05:34 - 總爬升: 194 m - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'20" / 05'50" / 05'45" / 06'08" / 07'07" / 07'55" / 07'57" / 07'04" / 06'28" / 07'01" / 05'54" / 06'21" / 05'42" / 05'41" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'43") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'08") | 1000 / 3000 |
| 4 | | 06'08" (+00'32") | 1000 / 4000 |
| 5 | | 07'06" (+01'30") | 1000 / 5000 |
| 6 | | 07'54" (+02'18") | 1000 / 6000 |
| 7 | | 07'57" (+02'21") | 1000 / 7000 |
| 8 | | 07'04" (+01'28") | 1000 / 8000 |
| 9 | | 06'27" (+00'51") | 1000 / 9000 |
| 10 | | 07'01" (+01'25") | 1000 / 10000 |
| 11 | | 05'53" (+00'17") | 1000 / 11000 |
| 12 | | 06'20" (+00'44") | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'36" | 1000 / 15000 |
| 16 | | 05'20" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'50" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 06'08" | 00:24'03" |
| 5 | 07'07" | 00:31'10" |
| 6 | 07'55" | 00:39'05" |
| 7 | 07'57" | 00:47'02" |
| 8 | 07'04" | 00:54'06" |
| 9 | 06'28" | 01:00'34" |
| 10 | 07'01" | 01:07'35" |
| 11 | 05'54" | 01:13'29" |
| 12 | 06'21" | 01:19'50" |
| 13 | 05'42" | 01:25'32" |
| 14 | 05'41" | 01:31'13" |
| 15 | 05'37" | 01:36'50" |
| 15.0 | 04'18" | 01:36'52" |
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