|  全馬 | 04:20:12 | 06:09/km | 第51馬| 官方成績 | | 日期 | 2022-02-13 | | 成績 | 04:20:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'01" (+01'54") | 00:56'23" (+01'43") | | 00:27'22" (+00'15") | | 00:27'07" | 00:54'40" | | 00:27'33" (+00'26") | | 00:29'17" (+02'10") | 00:59'24" (+04'44") | | 00:30'07" (+03'00") | | 00:33'29" (+06'22") | 01:18'49" (+24'09") | | 00:45'20" (+18'13") | |
日期: 2022-02-13 06:06 - 總爬升: 400 m - 平均心率: 164 - 卡路里: 2483 Cal - 平均步頻: 172 - 濕度: 96% - PM2.5: 普通(49) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'34") | 1000 / 1000 | | 2 | | 05'37" (+00'22") | 1000 / 2000 | | 3 | | 05'37" (+00'22") | 1000 / 3000 | | 4 | | 05'29" (+00'14") | 1000 / 4000 | | 5 | | 05'27" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'08") | 1000 / 6000 | | 7 | | 05'25" (+00'10") | 1000 / 7000 | | 8 | | 05'29" (+00'14") | 1000 / 8000 | | 9 | | 05'39" (+00'24") | 1000 / 9000 | | 10 | | 05'24" (+00'09") | 1000 / 10000 | | 11 | | 05'19" (+00'04") | 1000 / 11000 | | 12 | | 05'46" (+00'31") | 1000 / 12000 | | 13 | | 05'15" | 1000 / 13000 | | 14 | | 05'15" | 1000 / 14000 | | 15 | | 05'29" (+00'14") | 1000 / 15000 | | 16 | | 05'16" (+00'01") | 1000 / 16000 | | 17 | | 05'47" (+00'32") | 1000 / 17000 | | 18 | | 05'17" (+00'02") | 1000 / 18000 | | 19 | | 05'15" | 1000 / 19000 | | 20 | | 05'56" (+00'41") | 1000 / 20000 | | 21 | | 05'16" (+00'01") | 1000 / 21000 | | 22 | | 06'56" (+01'41") | 1000 / 22000 | | 23 | | 05'25" (+00'10") | 1000 / 23000 | | 24 | | 05'25" (+00'10") | 1000 / 24000 | | 25 | | 06'13" (+00'58") | 1000 / 25000 | | 26 | | 05'23" (+00'08") | 1000 / 26000 | | 27 | | 05'20" (+00'05") | 1000 / 27000 | | 28 | | 07'56" (+02'41") | 1000 / 28000 | | 29 | | 05'57" (+00'42") | 1000 / 29000 | | 30 | | 05'30" (+00'15") | 1000 / 30000 | | 31 | | 09'24" (+04'09") | 1000 / 31000 | | 32 | | 05'49" (+00'34") | 1000 / 32000 | | 33 | | 05'39" (+00'24") | 1000 / 33000 | | 34 | | 06'45" (+01'30") | 1000 / 34000 | | 35 | | 05'49" (+00'34") | 1000 / 35000 | | 36 | | 09'05" (+03'50") | 1000 / 36000 | | 37 | | 06'25" (+01'10") | 1000 / 37000 | | 38 | | 10'53" (+05'38") | 1000 / 38000 | | 39 | | 10'35" (+05'20") | 1000 / 39000 | | 40 | | 08'20" (+03'05") | 1000 / 40000 | | 41 | | 06'45" (+01'30") | 1000 / 41000 | | 42 | | 06'21" (+01'06") | 789 / 41789 |
停了一年多沒跑賽事,來領個馬拉松普查的60馬獎,凸不上台就加減領一下.今天天氣真不錯,跑起來滿舒服,後面堂弟不想硬撐4小時內,剛好補給站有啤酒,拿個一瓶邊走邊喝,慢慢感受這難得的賽事,希望早日一切回歸正常. 賽後評分: 小而美的一場,交管志工都很不錯,補給說不上很豐富,但該有的都不缺. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
2月累積里程 : 157.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 05'37" | 00:12'27" | | 3 | 05'37" | 00:18'04" | | 4 | 05'30" | 00:23'34" | | 5 | 05'27" | 00:29'01" | | 6 | 05'23" | 00:34'24" | | 7 | 05'25" | 00:39'49" | | 8 | 05'30" | 00:45'19" | | 9 | 05'39" | 00:50'58" | | 10 | 05'25" | 00:56'23" | | 11 | 05'19" | 01:01'42" | | 12 | 05'47" | 01:07'29" | | 13 | 05'16" | 01:12'45" | | 14 | 05'15" | 01:18'00" | | 15 | 05'30" | 01:23'30" | | 16 | 05'16" | 01:28'46" | | 17 | 05'54" | 01:34'40" | | 18 | 05'11" | 01:39'51" | | 19 | 05'15" | 01:45'06" | | 20 | 05'57" | 01:51'03" | | 21 | 05'16" | 01:56'19" | | 22 | 06'56" | 02:03'15" | | 23 | 05'26" | 02:08'41" | | 24 | 05'26" | 02:14'07" | | 25 | 06'13" | 02:20'20" | | 26 | 05'24" | 02:25'44" | | 27 | 05'20" | 02:31'04" | | 28 | 07'56" | 02:39'00" | | 29 | 05'57" | 02:44'57" | | 30 | 05'30" | 02:50'27" | | 31 | 09'25" | 02:59'52" | | 32 | 05'50" | 03:05'42" | | 33 | 05'39" | 03:11'21" | | 34 | 06'45" | 03:18'06" | | 35 | 05'50" | 03:23'56" | | 36 | 09'05" | 03:33'01" | | 37 | 06'26" | 03:39'27" | | 38 | 10'53" | 03:50'20" | | 39 | 10'36" | 04:00'56" | | 40 | 08'20" | 04:09'16" | | 41 | 06'45" | 04:16'01" | | 41.8 | 06'22" | 04:21'03" |
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