12.8 km | 02:07:20 | 09:55/km日期: 2015-06-24 19:50 - 地點: 荃灣西<->深井 - 卡路里: 716 Cal - 總步數: 12352 - 平均步頻: 97 - 平均步幅: 103 cm - 溫度: 29°C - 濕度: 78%
Pace: 05'43" / 06'04" / 06'15" / 06'52" / 06'40" / 06'22" / 07'12" / 07'01" / 09'22" / 09'32" / 14'31" / 20'24" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" | 1004 / 1004 | 173 / 101 |
| 2 | | 06'04" (+00'23") | 1007 / 2011 | 165 / 99 |
| 3 | | 06'11" (+00'30") | 1001 / 3012 | 170 / 94 |
| 4 | | 06'51" (+01'10") | 1001 / 4014 | 167 / 87 |
| 5 | | 06'38" (+00'57") | 1004 / 5019 | 166 / 90 |
| 6 | | 06'21" (+00'40") | 1000 / 6019 | 170 / 92 |
| 7 | | 07'10" (+01'29") | 1003 / 7023 | 162 / 85 |
| 8 | | 07'00" (+01'19") | 1001 / 8024 | 167 / 85 |
| 9 | | 09'23" (+03'42") | 1003 / 9028 | 140 / 75 |
| 10 | | 09'29" (+03'48") | 1006 / 10035 | 152 / 69 |
| 11 | | 11'22" (+05'41") | 527 / 10563 | 108 / 81 |
| 12 | | 18'27" (+12'46") | 1004 / 11567 | 2 / 1859 |
| 13 | | 22'52" (+17'11") | 1004 / 12572 | 3 / 1142 |
| 14 | | 27'48" (+22'07") | 312 / 12884 | 3 / 1115 |
6月累積里程 :
124.45 km 
香港腳 累積 :
131.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'04" | 00:11'47" |
| 3 | 06'15" | 00:18'02" |
| 4 | 06'52" | 00:24'54" |
| 5 | 06'40" | 00:31'34" |
| 6 | 06'22" | 00:37'56" |
| 7 | 07'12" | 00:45'08" |
| 8 | 07'01" | 00:52'09" |
| 9 | 09'22" | 01:01'31" |
| 10 | 09'32" | 01:11'03" |
| 11 | 14'31" | 01:25'34" |
| 12 | 20'24" | 01:45'58" |
| 12.8 | 25'26" | 02:07'20" |
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