柯竣鄴 2022/02/13 訓練日誌

柯竣鄴高雄
ID 266413

73 位追隨者

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柯竣鄴

全馬 | 05:53:05 | 08:22/km | 第64馬

*2022 第57屆六堆運動會-竹田馬拉松*

官方成績
日期	2022-02-13
成績	05:53:05
總名次	- / -
分組名次	- / -
平均速度	08:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'15")

00:35'15"

01:11'44"

10 km

(01:11'44")

00:36'29" (+01'14")

15 km

(01:50'45")

00:39'01" (+03'46")

01:18'57" (+07'13")

20 km

(02:30'41")

00:39'56" (+04'41")

25 km

(03:14'00")

00:43'19" (+08'04")

01:28'31" (+16'47")

30 km

(03:59'12")

00:45'12" (+09'57")

35 km

(04:47'28")

00:48'16" (+13'01")

01:36'30" (+24'46")

40 km

(05:35'42")

00:48'14" (+12'59")

Finish

(05:53:05)

日期: 2022-02-13 06:05 - 地點: 竹田國中 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2256 Cal - 總步數: 46540 - 平均步頻: 131 - 平均步幅: 89 cm - 濕度: 96% - PM2.5: 普通(49)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'56" (+00'16")

1002 / 1002

177 / 81

06'51"

(13'48")

06'50" (+00'10")

1002 / 2004

179 / 81

06'56"

(20'44")

06'55" (+00'15")

1002 / 3006

178 / 80

06'46"

(27'30")

06'45" (+00'05")

1001 / 4007

178 / 82

07'55"

(35'25")

07'54" (+01'14")

1001 / 5008

162 / 77

展開計圈分析

07'23"

(42'48")

07'22" (+00'42")

1000 / 6009

161 / 83

06'50"

(49'38")

06'49" (+00'09")

1001 / 7010

176 / 83

08'07"

(57'45")

08'06" (+01'26")

1001 / 8011

154 / 79

07'12"

(01:04'57")

07'11" (+00'31")

1000 / 9012

171 / 81

07'01"

(01:11'58")

07'00" (+00'20")

1000 / 10013

175 / 81

07'03"

(01:19'01")

07'02" (+00'22")

1000 / 11014

173 / 81

07'53"

(01:26'54")

07'52" (+01'12")

1000 / 12015

151 / 83

08'17"

(01:35'11")

08'16" (+01'36")

1001 / 13017

153 / 78

09'10"

(01:44'21")

09'10" (+02'30")

1000 / 14017

134 / 81

06'41"

(01:51'02")

06'40"

1001 / 15018

175 / 85

07'29"

(01:58'31")

07'28" (+00'48")

1001 / 16020

159 / 83

07'59"

(02:06'30")

07'58" (+01'18")

1001 / 17021

150 / 83

07'56"

(02:14'26")

07'55" (+01'15")

1001 / 18023

154 / 81

07'55"

(02:22'21")

07'54" (+01'14")

1000 / 19023

149 / 84

08'52"

(02:31'13")

08'51" (+02'11")

1001 / 20025

146 / 77

07'38"

(02:38'51")

07'37" (+00'57")

1001 / 21026

156 / 83

08'44"

(02:47'35")

08'43" (+02'03")

1000 / 22026

139 / 81

08'42"

(02:56'17")

08'41" (+02'01")

1000 / 23026

136 / 84

09'14"

(03:05'31")

09'13" (+02'33")

1001 / 24028

112 / 96

09'07"

(03:14'38")

09'06" (+02'26")

1000 / 25028

120 / 91

09'26"

(03:24'04")

09'25" (+02'45")

1001 / 26029

112 / 94

08'29"

(03:32'33")

08'28" (+01'48")

1000 / 27030

137 / 85

09'43"

(03:42'16")

09'42" (+03'02")

1000 / 28030

132 / 77

08'40"

(03:50'56")

08'39" (+01'59")

1000 / 29031

112 / 102

08'57"

(03:59'53")

08'56" (+02'16")

1000 / 30032

105 / 106

10'20"

(04:10'13")

10'19" (+03'39")

1001 / 31033

103 / 93

09'25"

(04:19'38")

09'24" (+02'44")

1000 / 32034

79 / 133

09'10"

(04:28'48")

09'09" (+02'29")

1000 / 33034

85 / 127

10'27"

(04:39'15")

10'26" (+03'46")

1001 / 34035

83 / 115

09'09"

(04:48'24")

09'08" (+02'28")

1001 / 35037

81 / 133

09'38"

(04:58'02")

09'37" (+02'57")

1000 / 36037

98 / 105

09'05"

(05:07'07")

09'04" (+02'24")

1000 / 37038

87 / 126

10'29"

(05:17'36")

10'28" (+03'48")

1001 / 38040

103 / 92

09'02"

(05:26'38")

09'01" (+02'21")

1001 / 39041

119 / 93

09'56"

(05:36'34")

09'55" (+03'15")

1000 / 40041

98 / 102

08'41"

(05:45'15")

08'40" (+02'00")

1001 / 41043

110 / 104

07'50"

(05:53'05")

10'29" (+03'49")

747 / 41790

101 / 93

賽後評分: 路線優美，補給豐富
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

2月累積里程 : 64.81 km

MW Watch 上傳 | 2 years ago

陳明宏說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'50"	00:13'47"
3	06'53"	00:20'40"
4	06'42"	00:27'22"
5	07'53"	00:35'15"
6	07'21"	00:42'36"
7	06'51"	00:49'27"
8	08'08"	00:57'35"
9	07'07"	01:04'42"
10	07'02"	01:11'44"
11	07'02"	01:18'46"
12	07'42"	01:26'28"
13	08'26"	01:34'54"
14	09'12"	01:44'06"
15	06'39"	01:50'45"
16	07'15"	01:58'00"
17	08'06"	02:06'06"
18	07'57"	02:14'03"
19	07'41"	02:21'44"
20	08'57"	02:30'41"
21	07'38"	02:38'19"
22	08'53"	02:47'12"
23	08'26"	02:55'38"
24	09'14"	03:04'52"
25	09'08"	03:14'00"
26	09'26"	03:23'26"
27	08'34"	03:32'00"
28	09'40"	03:41'40"
29	08'38"	03:50'18"
30	08'54"	03:59'12"
31	10'06"	04:09'18"
32	09'20"	04:18'38"
33	09'15"	04:27'53"
34	10'23"	04:38'16"
35	09'12"	04:47'28"
36	09'41"	04:57'09"
37	08'56"	05:06'05"
38	09'55"	05:16'00"
39	09'24"	05:25'24"
40	10'18"	05:35'42"
41	08'28"	05:44'10"
41.8	11'15"	05:53'05"