20.9 km | 03:02:26 | 08:42/km日期: 2022-02-13 10:55 - 平均心率: 98 - 卡路里: 1015 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 08'39" / 08'31" / 10'08" / 07'54" / 08'58" / 08'47" / 08'55" / 12'31" / 08'36" / 10'33" / 08'08" / 09'40" / 09'59" / 09'19" / 07'50" / 07'52" / 07'24" / 07'56" / 08'01" / 07'10" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'39" (+01'29") | 1000 / 1000 |
2 | | 08'31" (+01'21") | 1000 / 2000 |
3 | | 10'07" (+02'57") | 1000 / 3000 |
4 | | 07'54" (+00'44") | 1000 / 4000 |
5 | | 08'57" (+01'47") | 1000 / 5000 |
6 | | 08'46" (+01'36") | 1000 / 6000 |
7 | | 08'54" (+01'44") | 1000 / 7000 |
8 | | 12'31" (+05'21") | 1000 / 8000 |
9 | | 08'36" (+01'26") | 1000 / 9000 |
10 | | 10'32" (+03'22") | 1000 / 10000 |
11 | | 08'08" (+00'58") | 1000 / 11000 |
12 | | 09'39" (+02'29") | 1000 / 12000 |
13 | | 09'59" (+02'49") | 1000 / 13000 |
14 | | 09'18" (+02'08") | 1000 / 14000 |
15 | | 07'49" (+00'39") | 1000 / 15000 |
16 | | 07'51" (+00'41") | 1000 / 16000 |
17 | | 07'24" (+00'14") | 1000 / 17000 |
18 | | 07'55" (+00'45") | 1000 / 18000 |
19 | | 08'00" (+00'50") | 1000 / 19000 |
20 | | 07'10" | 1000 / 20000 |
21 | | 05'58" | 935 / 20935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 614.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'31" | 00:17'10" |
3 | 10'08" | 00:27'18" |
4 | 07'54" | 00:35'12" |
5 | 08'58" | 00:44'10" |
6 | 08'47" | 00:52'57" |
7 | 08'55" | 01:01'52" |
8 | 12'31" | 01:14'23" |
9 | 08'36" | 01:22'59" |
10 | 10'33" | 01:33'32" |
11 | 08'08" | 01:41'40" |
12 | 09'40" | 01:51'20" |
13 | 09'59" | 02:01'19" |
14 | 09'19" | 02:10'38" |
15 | 07'50" | 02:18'28" |
16 | 07'52" | 02:26'20" |
17 | 07'24" | 02:33'44" |
18 | 07'56" | 02:41'40" |
19 | 08'01" | 02:49'41" |
20 | 07'10" | 02:56'51" |
20.9 | 05'54" | 03:02'23" |