21.4 km | 02:14:00 | 06:15/km日期: 2022-02-14 19:21 - 平均心率: 150 - 卡路里: 1294 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 06'25" / 05'32" / 06'03" / 06'12" / 06'42" / 06'27" / 06'03" / 06'23" / 06'03" / 05'50" / 06'21" / 05'54" / 05'38" / 06'28" / 06'01" / 06'09" / 06'09" / 06'20" / 05'51" / 10'58" / 11'21" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'51") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+01'10") | 1000 / 5000 |
| 6 | | 06'26" (+00'54") | 1000 / 6000 |
| 7 | | 06'03" (+00'31") | 1000 / 7000 |
| 8 | | 06'23" (+00'51") | 1000 / 8000 |
| 9 | | 06'03" (+00'31") | 1000 / 9000 |
| 10 | | 05'50" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'48") | 1000 / 11000 |
| 12 | | 05'54" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'05") | 1000 / 13000 |
| 14 | | 06'27" (+00'55") | 1000 / 14000 |
| 15 | | 06'01" (+00'29") | 1000 / 15000 |
| 16 | | 06'09" (+00'37") | 1000 / 16000 |
| 17 | | 06'08" (+00'36") | 1000 / 17000 |
| 18 | | 06'19" (+00'47") | 1000 / 18000 |
| 19 | | 05'49" (+00'17") | 1000 / 19000 |
| 20 | | 10'57" (+05'25") | 1000 / 20000 |
| 21 | | 09'40" (+04'08") | 1000 / 21000 |
| 22 | | 08'46" (+03'14") | 399 / 21399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'32" | 00:11'57" |
| 3 | 06'03" | 00:18'00" |
| 4 | 06'12" | 00:24'12" |
| 5 | 06'42" | 00:30'54" |
| 6 | 06'27" | 00:37'21" |
| 7 | 06'03" | 00:43'24" |
| 8 | 06'23" | 00:49'47" |
| 9 | 06'03" | 00:55'50" |
| 10 | 05'50" | 01:01'40" |
| 11 | 06'21" | 01:08'01" |
| 12 | 05'54" | 01:13'55" |
| 13 | 05'38" | 01:19'33" |
| 14 | 06'28" | 01:26'01" |
| 15 | 06'01" | 01:32'02" |
| 16 | 06'09" | 01:38'11" |
| 17 | 06'09" | 01:44'20" |
| 18 | 06'20" | 01:50'40" |
| 19 | 05'51" | 01:56'31" |
| 20 | 10'58" | 02:07'29" |
| 21 | 11'21" | 02:18'50" |
| 21.4 | 08'48" | 02:22'21" |
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