10.0 km | 00:56:38 | 05:39/km日期: 2022-02-15 05:09 - 平均心率: 149 - 卡路里: 461 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 05'15" / 05'36" / 05'40" / 05'45" / 05'39" / 05'50" / 05'42" / 05'35" / 05'38" / 05'17" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'37") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'33") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'19") | 1000 / 8000 |
| 9 | | 05'38" (+00'22") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 03'39" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 153.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'36" | 00:10'51" |
| 3 | 05'40" | 00:16'31" |
| 4 | 05'45" | 00:22'16" |
| 5 | 05'39" | 00:27'55" |
| 6 | 05'50" | 00:33'45" |
| 7 | 05'42" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'38" | 00:50'40" |
| 10 | 05'17" | 00:55'57" |
| 10.0 | 03'46" | 00:56'00" |
展開計圈分析
留言 
