小唐爸 2022/02/13 訓練日誌 | Marathon's World

小唐爸台南
ID 244334

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全馬 | 05:25:37 | 07:43/km | 第67馬

*2022 第57屆六堆運動會-竹田馬拉松*

官方成績
日期	2022-02-13
成績	05:25:37
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'42")

00:33'42" (+00'01")

01:07'23"

10 km

(01:07'23")

00:33'41"

15 km

(01:41'22")

00:33'59" (+00'18")

01:08'46" (+01'23")

20 km

(02:16'09")

00:34'47" (+01'06")

25 km

(02:54'40")

00:38'31" (+04'50")

01:17'43" (+10'20")

30 km

(03:33'52")

00:39'12" (+05'31")

35 km

(04:21'41")

00:47'49" (+14'08")

01:36'01" (+28'38")

40 km

(05:09'53")

00:48'12" (+14'31")

Finish

(05:25:37)

日期: 2022-02-13 06:06 - 卡路里: 2129 Cal - 總步數: 2738 - 平均步頻: 8 - 平均步幅: 1516 cm - 濕度: 96% - PM2.5: 普通(49)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

07'21"

(07'21")

07'20" (+00'52")

1000 / 1000

10 / 1352

2

06'52"

(14'13")

06'51" (+00'23")

1000 / 2001

10 / 1430

3

06'41"

(20'54")

06'40" (+00'12")

1000 / 3002

11 / 1316

4

06'44"

(27'38")

06'43" (+00'15")

1000 / 4003

10 / 1390

5

06'29"

(34'07")

06'28"

1000 / 5003

10 / 1515

展開計圈分析

6

06'36"

(40'43")

06'35" (+00'07")

1001 / 6005

10 / 1473

7

06'34"

(47'17")

06'32" (+00'04")

1003 / 7009

11 / 1320

8

07'31"

(54'48")

07'29" (+01'01")

1002 / 8011

9 / 1392

9

06'42"

(01:01'30")

06'41" (+00'13")

1001 / 9013

9 / 1615

10

06'43"

(01:08'13")

06'42" (+00'14")

1000 / 10014

8 / 1787

11

07'10"

(01:15'23")

07'09" (+00'41")

1001 / 11015

10 / 1390

12

06'44"

(01:22'07")

06'43" (+00'15")

1000 / 12016

9 / 1614

13

06'37"

(01:28'44")

06'36" (+00'08")

1000 / 13016

9 / 1667

14

07'08"

(01:35'52")

07'06" (+00'38")

1002 / 14019

9 / 1518

15

06'35"

(01:42'27")

06'34" (+00'06")

1002 / 15021

10 / 1391

16

06'38"

(01:49'05")

06'37" (+00'09")

1000 / 16022

10 / 1429

17

07'43"

(01:56'48")

07'42" (+01'14")

1001 / 17023

9 / 1390

18

06'44"

(02:03'32")

06'43" (+00'15")

1001 / 18024

10 / 1473

19

06'49"

(02:10'21")

06'48" (+00'20")

1001 / 19026

10 / 1430

20

07'04"

(02:17'25")

07'03" (+00'35")

1001 / 20027

10 / 1317

21

06'46"

(02:24'11")

06'45" (+00'17")

1002 / 21029

11 / 1252

22

08'33"

(02:32'44")

08'32" (+02'04")

1001 / 22031

8 / 1318

23

06'55"

(02:39'39")

06'54" (+00'26")

1000 / 23031

8 / 1724

24

07'01"

(02:46'40")

07'00" (+00'32")

1002 / 24034

9 / 1566

25

09'35"

(02:56'15")

09'33" (+03'05")

1001 / 25035

8 / 1221

26

07'12"

(03:03'27")

07'11" (+00'43")

1000 / 26036

8 / 1668

27

07'55"

(03:11'22")

07'55" (+01'27")

1000 / 27036

7 / 1724

28

08'02"

(03:19'24")

08'01" (+01'33")

1001 / 28038

7 / 1727

29

08'37"

(03:28'01")

08'36" (+02'08")

1001 / 29039

8 / 1430

30

08'08"

(03:36'09")

08'07" (+01'39")

1002 / 30041

8 / 1473

31

10'09"

(03:46'18")

10'08" (+03'40")

1000 / 31042

8 / 1163

32

09'35"

(03:55'53")

09'34" (+03'06")

1000 / 32042

6 / 1613

33

09'48"

(04:05'41")

09'46" (+03'18")

1001 / 33044

5 / 2003

34

10'46"

(04:16'27")

10'44" (+04'16")

1001 / 34046

6 / 1353

35

08'25"

(04:24'52")

08'24" (+01'56")

1001 / 35047

7 / 1564

36

11'09"

(04:36'01")

11'08" (+04'40")

1001 / 36049

7 / 1251

37

08'22"

(04:44'23")

08'21" (+01'53")

1001 / 37050

6 / 1925

38

10'07"

(04:54'30")

10'06" (+03'38")

1001 / 38051

4 / 2176

39

08'51"

(05:03'21")

08'50" (+02'22")

1000 / 39052

5 / 2175

40

10'10"

(05:13'31")

10'09" (+03'41")

1000 / 40053

5 / 1924

41

08'37"

(05:22'08")

08'35" (+02'07")

1002 / 41055

6 / 1856

42

03'30"

(05:25'38")

07'38" (+01'10")

458 / 41513

5 / 2545

賽後評分: no
給 4 星

2月累積里程 : 126.92 km

MW Watch 上傳 | 2 years ago

小唐和 ricky tseng 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'47"	00:14'04"
3	06'36"	00:20'40"
4	06'33"	00:27'13"
5	06'29"	00:33'42"
6	06'27"	00:40'09"
7	06'29"	00:46'38"
8	06'57"	00:53'35"
9	07'08"	01:00'43"
10	06'40"	01:07'23"
11	06'45"	01:14'08"
12	07'02"	01:21'10"
13	06'36"	01:27'46"
14	07'05"	01:34'51"
15	06'31"	01:41'22"
16	06'36"	01:47'58"
17	07'39"	01:55'37"
18	06'44"	02:02'21"
19	06'42"	02:09'03"
20	07'06"	02:16'09"
21	06'36"	02:22'45"
22	08'16"	02:31'01"
23	07'06"	02:38'07"
24	06'55"	02:45'02"
25	09'38"	02:54'40"
26	06'51"	03:01'31"
27	07'20"	03:08'51"
28	08'34"	03:17'25"
29	08'23"	03:25'48"
30	08'04"	03:33'52"
31	09'50"	03:43'42"
32	09'02"	03:52'44"
33	09'17"	04:02'01"
34	11'24"	04:13'25"
35	08'16"	04:21'41"
36	10'55"	04:32'36"
37	08'20"	04:40'56"
38	08'34"	04:49'30"
39	10'10"	04:59'40"
40	10'13"	05:09'53"
41	08'28"	05:18'21"
41.5	14'07"	05:25'38"

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朋友動態

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0.2 km | 00:04:35 | 19:20/km

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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5.0 km | 00:41:33 | 08:19/km