10.3 km | 00:55:03 | 05:21/km日期: 2022-02-15 17:56 - 平均心率: 147 - 卡路里: 751 Cal - 平均步頻: 172 - PM2.5: 良好(29)
Pace: 05'01" / 05'06" / 05'17" / 05'17" / 05'14" / 05'20" / 05'14" / 05'18" / 05'26" / 05'20" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" | 1000 / 1000 |
2 | | 05'05" (+00'04") | 1000 / 2000 |
3 | | 05'16" (+00'15") | 1000 / 3000 |
4 | | 05'17" (+00'16") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'19" (+00'18") | 1000 / 6000 |
7 | | 05'13" (+00'12") | 1000 / 7000 |
8 | | 05'17" (+00'16") | 1000 / 8000 |
9 | | 05'26" (+00'25") | 1000 / 9000 |
10 | | 05'19" (+00'18") | 1000 / 10000 |
11 | | 08'39" (+03'38") | 290 / 10290 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 174.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'06" | 00:10'07" |
3 | 05'17" | 00:15'24" |
4 | 05'17" | 00:20'41" |
5 | 05'14" | 00:25'55" |
6 | 05'20" | 00:31'15" |
7 | 05'14" | 00:36'29" |
8 | 05'18" | 00:41'47" |
9 | 05'26" | 00:47'13" |
10 | 05'20" | 00:52'33" |
10.3 | 11'27" | 00:55'53" |