16.1 km | 01:50:50 | 06:54/km日期: 2022-02-15 18:18 - 平均心率: 151 - 卡路里: 1060 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 07'19" / 09'38" / 06'55" / 06'56" / 06'47" / 06'48" / 06'51" / 06'54" / 06'51" / 06'59" / 06'59" / 06'54" / 06'48" / 06'52" / 06'49" / 06'48" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'30") | 1000 / 1000 |
2 | | 07'00" (+00'13") | 1000 / 2000 |
3 | | 06'54" (+00'07") | 1000 / 3000 |
4 | | 06'55" (+00'08") | 1000 / 4000 |
5 | | 06'47" | 1000 / 5000 |
6 | | 06'48" (+00'01") | 1000 / 6000 |
7 | | 06'50" (+00'03") | 1000 / 7000 |
8 | | 06'53" (+00'06") | 1000 / 8000 |
9 | | 06'51" (+00'04") | 1000 / 9000 |
10 | | 06'58" (+00'11") | 1000 / 10000 |
11 | | 06'58" (+00'11") | 1000 / 11000 |
12 | | 06'54" (+00'07") | 1000 / 12000 |
13 | | 06'48" (+00'01") | 1000 / 13000 |
14 | | 06'51" (+00'04") | 1000 / 14000 |
15 | | 06'49" (+00'02") | 1000 / 15000 |
16 | | 06'48" (+00'01") | 1000 / 16000 |
17 | | 06'31" | 57 / 16057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 112.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 09'38" | 00:16'57" |
3 | 06'55" | 00:23'52" |
4 | 06'56" | 00:30'48" |
5 | 06'47" | 00:37'35" |
6 | 06'48" | 00:44'23" |
7 | 06'51" | 00:51'14" |
8 | 06'54" | 00:58'08" |
9 | 06'51" | 01:04'59" |
10 | 06'59" | 01:11'58" |
11 | 06'59" | 01:18'57" |
12 | 06'54" | 01:25'51" |
13 | 06'48" | 01:32'39" |
14 | 06'52" | 01:39'31" |
15 | 06'49" | 01:46'20" |
16 | 06'48" | 01:53'08" |
16.1 | 06'23" | 01:53'30" |