17.7 km | 01:28:32 | 05:00/km日期: 2022-02-16 05:38 - 平均心率: 154 - 卡路里: 983 Cal - 平均步頻: 176
Pace: 06'00" / 05'17" / 05'02" / 06'27" / 05'37" / 05'18" / 04'55" / 05'00" / 04'04" / 04'55" / 05'04" / 05'19" / 04'45" / 05'08" / 04'33" / 04'37" / 04'59" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'30") | 1000 / 1000 |
| 2 | | 05'16" (+01'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'57") | 1000 / 3000 |
| 4 | | 05'27" (+01'23") | 1000 / 4000 |
| 5 | | 05'07" (+01'03") | 1000 / 5000 |
| 6 | | 05'17" (+01'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'50") | 1000 / 7000 |
| 8 | | 05'00" (+00'56") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'54" (+00'50") | 1000 / 10000 |
| 11 | | 05'04" (+01'00") | 1000 / 11000 |
| 12 | | 05'18" (+01'14") | 1000 / 12000 |
| 13 | | 04'45" (+00'41") | 1000 / 13000 |
| 14 | | 05'07" (+01'03") | 1000 / 14000 |
| 15 | | 04'33" (+00'29") | 1000 / 15000 |
| 16 | | 04'37" (+00'33") | 1000 / 16000 |
| 17 | | 04'59" (+00'55") | 1000 / 17000 |
| 18 | | 05'14" (+01'10") | 660 / 17660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'02" | 00:16'19" |
| 4 | 06'27" | 00:22'46" |
| 5 | 05'37" | 00:28'23" |
| 6 | 05'18" | 00:33'41" |
| 7 | 04'55" | 00:38'36" |
| 8 | 05'00" | 00:43'36" |
| 9 | 04'04" | 00:47'40" |
| 10 | 04'55" | 00:52'35" |
| 11 | 05'04" | 00:57'39" |
| 12 | 05'19" | 01:02'58" |
| 13 | 04'45" | 01:07'43" |
| 14 | 05'08" | 01:12'51" |
| 15 | 04'33" | 01:17'24" |
| 16 | 04'37" | 01:22'01" |
| 17 | 04'59" | 01:27'00" |
| 17.7 | 05'13" | 01:30'27" |
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