12.4 km | 00:52:11 | 04:13/km日期: 2022-02-16 18:47 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 04'17" / 04'01" / 04'03" / 04'09" / 04'10" / 04'16" / 04'13" / 04'13" / 04'11" / 04'12" / 04'17" / 04'21" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'16") | 1000 / 1000 |
| 2 | | 04'01" | 1000 / 2000 |
| 3 | | 04'02" (+00'01") | 1000 / 3000 |
| 4 | | 04'09" (+00'08") | 1000 / 4000 |
| 5 | | 04'09" (+00'08") | 1000 / 5000 |
| 6 | | 04'15" (+00'14") | 1000 / 6000 |
| 7 | | 04'13" (+00'12") | 1000 / 7000 |
| 8 | | 04'13" (+00'12") | 1000 / 8000 |
| 9 | | 04'11" (+00'10") | 1000 / 9000 |
| 10 | | 04'12" (+00'11") | 1000 / 10000 |
| 11 | | 04'16" (+00'15") | 1000 / 11000 |
| 12 | | 04'21" (+00'20") | 1000 / 12000 |
| 13 | | 04'51" (+00'50") | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'01" | 00:08'18" |
| 3 | 04'03" | 00:12'21" |
| 4 | 04'09" | 00:16'30" |
| 5 | 04'10" | 00:20'40" |
| 6 | 04'16" | 00:24'56" |
| 7 | 04'13" | 00:29'09" |
| 8 | 04'13" | 00:33'22" |
| 9 | 04'11" | 00:37'33" |
| 10 | 04'12" | 00:41'45" |
| 11 | 04'17" | 00:46'02" |
| 12 | 04'21" | 00:50'23" |
| 12.4 | 04'52" | 00:52'11" |
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