14.0 km | 01:16:48 | 05:28/km日期: 2022-02-16 18:24 - 平均心率: 167 - 卡路里: 1001 Cal - 平均步頻: 172 - 濕度: 81% - PM2.5: 良好(29)
Pace: 05'45" / 05'38" / 05'44" / 05'38" / 05'38" / 05'36" / 05'34" / 05'29" / 05'28" / 05'21" / 05'18" / 05'26" / 05'22" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'02") | 1000 / 1000 |
| 2 | | 05'36" (+00'53") | 1000 / 2000 |
| 3 | | 05'43" (+01'00") | 1000 / 3000 |
| 4 | | 05'37" (+00'54") | 1000 / 4000 |
| 5 | | 05'38" (+00'55") | 1000 / 5000 |
| 6 | | 05'35" (+00'52") | 1000 / 6000 |
| 7 | | 05'34" (+00'51") | 1000 / 7000 |
| 8 | | 05'28" (+00'45") | 1000 / 8000 |
| 9 | | 05'28" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'35") | 1000 / 11000 |
| 12 | | 05'26" (+00'43") | 1000 / 12000 |
| 13 | | 05'21" (+00'38") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 04'39" | 32 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 05'44" | 00:17'07" |
| 4 | 05'38" | 00:22'45" |
| 5 | 05'38" | 00:28'23" |
| 6 | 05'36" | 00:33'59" |
| 7 | 05'34" | 00:39'33" |
| 8 | 05'29" | 00:45'02" |
| 9 | 05'28" | 00:50'30" |
| 10 | 05'21" | 00:55'51" |
| 11 | 05'18" | 01:01'09" |
| 12 | 05'26" | 01:06'35" |
| 13 | 05'22" | 01:11'57" |
| 14 | 04'43" | 01:16'40" |
| 14.0 | 04'36" | 01:16'49" |
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