15.1 km | 01:29:21 | 05:56/km日期: 2022-02-18 18:22 - 平均心率: 138 - 卡路里: 867 Cal - 總步數: 14822 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'13" / 05'36" / 05'50" / 05'43" / 05'55" / 05'58" / 05'54" / 05'47" / 05'44" / 05'52" / 05'54" / 05'53" / 06'04" / 05'59" / 06'02" / 16'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'35") | 1000 / 1000 | 161 / 98 |
2 | | 05'40" | 1001 / 2002 | 168 / 104 |
3 | | 05'49" (+00'09") | 1002 / 3005 | 167 / 102 |
4 | | 05'45" (+00'05") | 1001 / 4006 | 167 / 103 |
5 | | 05'56" (+00'16") | 1002 / 5009 | 167 / 100 |
6 | | 05'58" (+00'18") | 1002 / 6011 | 166 / 100 |
7 | | 05'57" (+00'17") | 1001 / 7012 | 166 / 100 |
8 | | 05'42" (+00'02") | 1001 / 8014 | 166 / 104 |
9 | | 05'46" (+00'06") | 1001 / 9015 | 165 / 104 |
10 | | 05'50" (+00'10") | 1000 / 10015 | 164 / 104 |
11 | | 05'54" (+00'14") | 1000 / 11016 | 163 / 103 |
12 | | 05'54" (+00'14") | 1001 / 12018 | 163 / 103 |
13 | | 06'04" (+00'24") | 1000 / 13018 | 164 / 99 |
14 | | 06'03" (+00'23") | 1002 / 14021 | 166 / 98 |
15 | | 06'15" (+00'35") | 1001 / 15023 | 167 / 95 |
16 | | 08'18" (+02'38") | 34 / 15057 | 162 / 74 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 383.26 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'36" | 00:11'49" |
3 | 05'50" | 00:17'39" |
4 | 05'43" | 00:23'22" |
5 | 05'55" | 00:29'17" |
6 | 05'58" | 00:35'15" |
7 | 05'54" | 00:41'09" |
8 | 05'47" | 00:46'56" |
9 | 05'44" | 00:52'40" |
10 | 05'52" | 00:58'32" |
11 | 05'54" | 01:04'26" |
12 | 05'53" | 01:10'19" |
13 | 06'04" | 01:16'23" |
14 | 05'59" | 01:22'22" |
15 | 06'02" | 01:28'24" |
15.1 | 16'22" | 01:29'21" |