10.0 km | 01:00:22 | 06:01/km日期: 2022-02-18 18:10 - 平均心率: 167 - 卡路里: 640 Cal - 平均步頻: 190
Pace: 06'18" / 06'13" / 06'08" / 06'10" / 05'59" / 05'51" / 05'51" / 05'58" / 05'53" / 05'57" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 08'35" (+02'45") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 46.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'13" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'10" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 05'51" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 05'58" | 00:48'28" |
| 9 | 05'53" | 00:54'21" |
| 10 | 05'57" | 01:00'18" |
| 10.0 | 10'21" | 01:00'23" |
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