10.6 km | 01:09:02 | 06:29/km日期: 2022-02-19 07:30 - 平均心率: 164 - 卡路里: 594 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 06'59" / 06'01" / 06'30" / 05'34" / 05'55" / 09'37" / 06'00" / 06'46" / 05'34" / 05'58" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+00'26") | 1000 / 2000 |
| 3 | | 06'29" (+00'55") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 09'34" (+04'00") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'45" (+01'11") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'26" (+00'52") | 646 / 10646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 50.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'01" | 00:13'00" |
| 3 | 06'30" | 00:19'30" |
| 4 | 05'34" | 00:25'04" |
| 5 | 05'55" | 00:30'59" |
| 6 | 09'37" | 00:40'36" |
| 7 | 06'00" | 00:46'36" |
| 8 | 06'46" | 00:53'22" |
| 9 | 05'34" | 00:58'56" |
| 10 | 05'58" | 01:04'54" |
| 10.6 | 10'50" | 01:11'54" |
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