23.4 km | 03:01:06 | 07:43/km日期: 2022-02-19 06:05 - 總爬升: 6235 m - 平均心率: 149 - 卡路里: 1594 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 06'13" / 05'04" / 04'47" / 09'01" / 06'30" / 05'29" / 08'15" / 05'25" / 05'56" / 07'50" / 07'55" / 04'57" / 10'27" / 05'45" / 05'38" / 14'08" / 06'00" / 06'19" / 06'06" / 07'06" / 26'32" / 07'39" / 04'40" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'32") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 09'01" (+04'21") | 1000 / 4000 |
| 5 | | 06'29" (+01'49") | 1000 / 5000 |
| 6 | | 05'29" (+00'49") | 1000 / 6000 |
| 7 | | 08'14" (+03'34") | 1000 / 7000 |
| 8 | | 05'25" (+00'45") | 1000 / 8000 |
| 9 | | 05'56" (+01'16") | 1000 / 9000 |
| 10 | | 07'50" (+03'10") | 1000 / 10000 |
| 11 | | 07'55" (+03'15") | 1000 / 11000 |
| 12 | | 04'56" (+00'16") | 1000 / 12000 |
| 13 | | 10'27" (+05'47") | 1000 / 13000 |
| 14 | | 05'44" (+01'04") | 1000 / 14000 |
| 15 | | 05'38" (+00'58") | 1000 / 15000 |
| 16 | | 14'07" (+09'27") | 1000 / 16000 |
| 17 | | 06'00" (+01'20") | 1000 / 17000 |
| 18 | | 06'19" (+01'39") | 1000 / 18000 |
| 19 | | 06'06" (+01'26") | 1000 / 19000 |
| 20 | | 07'05" (+02'25") | 1000 / 20000 |
| 21 | | 26'31" (+21'51") | 1000 / 21000 |
| 22 | | 07'39" (+02'59") | 1000 / 22000 |
| 23 | | 04'40" | 1000 / 23000 |
| 24 | | 08'06" (+03'26") | 419 / 23419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'04" | 00:11'17" |
| 3 | 04'47" | 00:16'04" |
| 4 | 09'01" | 00:25'05" |
| 5 | 06'30" | 00:31'35" |
| 6 | 05'29" | 00:37'04" |
| 7 | 08'15" | 00:45'19" |
| 8 | 05'25" | 00:50'44" |
| 9 | 05'56" | 00:56'40" |
| 10 | 07'50" | 01:04'30" |
| 11 | 07'55" | 01:12'25" |
| 12 | 04'57" | 01:17'22" |
| 13 | 10'27" | 01:27'49" |
| 14 | 05'45" | 01:33'34" |
| 15 | 05'38" | 01:39'12" |
| 16 | 14'08" | 01:53'20" |
| 17 | 06'00" | 01:59'20" |
| 18 | 06'19" | 02:05'39" |
| 19 | 06'06" | 02:11'45" |
| 20 | 07'06" | 02:18'51" |
| 21 | 26'32" | 02:45'23" |
| 22 | 07'39" | 02:53'02" |
| 23 | 04'40" | 02:57'42" |
| 23.4 | 08'05" | 03:01'06" |
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