17.7 km | 02:10:11 | 07:22/km日期: 2022-02-19 12:22 - 總爬升: 704 m - 平均心率: 131 - 卡路里: 1017 Cal - 總步數: 20062 - 平均步頻: 154 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 09'21" / 07'13" / 05'18" / 06'36" / 07'23" / 06'29" / 11'43" / 12'06" / 05'56" / 05'47" / 05'44" / 05'39" / 06'20" / 06'56" / 06'34" / 08'00" / 06'48" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'23" (+03'59") | 1000 / 1000 | 146 / 72 |
| 2 | | 07'12" (+01'48") | 1002 / 2003 | 157 / 87 |
| 3 | | 05'24" | 1000 / 3003 | 165 / 111 |
| 4 | | 06'40" (+01'16") | 1000 / 4004 | 161 / 92 |
| 5 | | 07'20" (+01'56") | 1001 / 5006 | 144 / 94 |
| 6 | | 06'40" (+01'16") | 1000 / 6006 | 165 / 90 |
| 7 | | 13'02" (+07'38") | 1000 / 7007 | 118 / 64 |
| 8 | | 11'27" (+06'03") | 1000 / 8007 | 135 / 64 |
| 9 | | 06'00" (+00'36") | 1000 / 9008 | 163 / 101 |
| 10 | | 05'45" (+00'21") | 1001 / 10010 | 166 / 104 |
| 11 | | 05'45" (+00'21") | 1002 / 11012 | 167 / 103 |
| 12 | | 05'36" (+00'12") | 1000 / 12012 | 165 / 107 |
| 13 | | 06'36" (+01'12") | 1000 / 13013 | 159 / 94 |
| 14 | | 06'56" (+01'32") | 1002 / 14015 | 160 / 89 |
| 15 | | 06'55" (+01'31") | 1000 / 15016 | 163 / 88 |
| 16 | | 07'48" (+02'24") | 1000 / 16017 | 159 / 80 |
| 17 | | 07'09" (+01'45") | 1001 / 17019 | 169 / 82 |
| 18 | | 06'32" (+01'08") | 649 / 17668 | 163 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 383.26 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 07'13" | 00:16'34" |
| 3 | 05'18" | 00:21'52" |
| 4 | 06'36" | 00:28'28" |
| 5 | 07'23" | 00:35'51" |
| 6 | 06'29" | 00:42'20" |
| 7 | 11'43" | 00:54'03" |
| 8 | 12'06" | 01:06'09" |
| 9 | 05'56" | 01:12'05" |
| 10 | 05'47" | 01:17'52" |
| 11 | 05'44" | 01:23'36" |
| 12 | 05'39" | 01:29'15" |
| 13 | 06'20" | 01:35'35" |
| 14 | 06'56" | 01:42'31" |
| 15 | 06'34" | 01:49'05" |
| 16 | 08'00" | 01:57'05" |
| 17 | 06'48" | 02:03'53" |
| 17.7 | 09'24" | 02:10'11" |
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