|  108.3 km | 04:42:07 | 23.0 km/h日期: 2015-06-27 05:18 - 總爬升: 402 m - 平均心率: 147 - 踏頻: 42 - 卡路里: 2729 Cal - 溫度: 30°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.66 (-17.20) | 1006 / 1006 | | 2 | | 24.16 (-17.70) | 1002 / 2008 | | 3 | | 25.71 (-16.15) | 1004 / 3012 | | 4 | | 24.00 (-17.86) | 1005 / 4018 | | 5 | | 23.38 (-18.48) | 1001 / 5020 |
| 6 | | 8.78 (-33.08) | 1004 / 6024 | | 7 | | 16.59 (-25.27) | 1001 / 7025 | | 8 | | 16.14 (-25.72) | 1005 / 8030 | | 9 | | 21.69 (-20.17) | 1002 / 9033 | | 10 | | 19.89 (-21.97) | 1005 / 10039 | | 11 | | 20.69 (-21.17) | 1002 / 11041 | | 12 | | 18.65 (-23.21) | 1000 / 12042 | | 13 | | 21.18 (-20.68) | 1004 / 13047 | | 14 | | 24.83 (-17.03) | 1001 / 14048 | | 15 | | 30.25 (-11.61) | 1005 / 15053 | | 16 | | 27.27 (-14.59) | 1000 / 16054 | | 17 | | 27.91 (-13.95) | 1006 / 17061 | | 18 | | 22.93 (-18.93) | 1002 / 18064 | | 19 | | 28.12 (-13.74) | 1003 / 19068 | | 20 | | 23.08 (-18.78) | 1001 / 20069 | | 21 | | 26.47 (-15.39) | 1002 / 21071 | | 22 | | 18.37 (-23.49) | 1002 / 22074 | | 23 | | 36.73 (-5.13) | 1006 / 23080 | | 24 | | 25.00 (-16.86) | 1006 / 24086 | | 25 | | 34.95 (-6.91) | 1004 / 25091 | | 26 | | 40.00 (-1.86) | 1003 / 26094 | | 27 | | 40.45 (-1.41) | 1008 / 27103 | | 28 | | 41.86 | 1001 / 28104 | | 29 | | 27.07 (-14.79) | 1005 / 29109 | | 30 | | 31.03 (-10.83) | 1008 / 30118 | | 31 | | 22.64 (-19.22) | 1002 / 31120 | | 32 | | 38.71 (-3.15) | 1005 / 32126 | | 33 | | 36.73 (-5.13) | 1007 / 33133 | | 34 | | 33.03 (-8.83) | 1000 / 34134 | | 35 | | 37.50 (-4.36) | 1001 / 35135 | | 36 | | 25.53 (-16.33) | 1001 / 36136 | | 37 | | 39.56 (-2.30) | 1003 / 37140 | | 38 | | 30.51 (-11.35) | 1005 / 38146 | | 39 | | 29.75 (-12.11) | 1005 / 39152 | | 40 | | 26.09 (-15.77) | 1000 / 40152 | | 41 | | 22.36 (-19.50) | 1002 / 41155 | | 42 | | 37.89 (-3.97) | 1001 / 42157 | | 43 | | 29.75 (-12.11) | 1006 / 43163 | | 44 | | 28.35 (-13.51) | 1004 / 44167 | | 45 | | 27.07 (-14.79) | 1004 / 45172 | | 46 | | 29.03 (-12.83) | 1000 / 46173 | | 47 | | 29.03 (-12.83) | 1004 / 47177 | | 48 | | 29.51 (-12.35) | 1001 / 48179 | | 49 | | 41.86 | 1001 / 49181 | | 50 | | 36.73 (-5.13) | 1002 / 50183 | | 51 | | 26.47 (-15.39) | 1006 / 51190 | | 52 | | 26.67 (-15.19) | 1007 / 52197 | | 53 | | 19.15 (-22.71) | 1005 / 53203 | | 54 | | 24.49 (-17.37) | 1005 / 54209 | | 55 | | 23.84 (-18.02) | 1001 / 55210 | | 56 | | 25.00 (-16.86) | 1006 / 56217 | | 57 | | 23.53 (-18.33) | 1001 / 57219 | | 58 | | 23.84 (-18.02) | 1006 / 58225 | | 59 | | 19.25 (-22.61) | 1001 / 59226 | | 60 | | 28.35 (-13.51) | 1002 / 60228 | | 61 | | 18.56 (-23.30) | 1003 / 61232 | | 62 | | 23.53 (-18.33) | 1004 / 62236 | | 63 | | 20.45 (-21.41) | 1004 / 63241 | | 64 | | 20.81 (-21.05) | 1000 / 64242 | | 65 | | 17.82 (-24.04) | 1004 / 65247 | | 66 | | 18.65 (-23.21) | 1002 / 66250 | | 67 | | 17.22 (-24.64) | 1002 / 67253 | | 68 | | 19.35 (-22.51) | 1000 / 68253 | | 69 | | 21.05 (-20.81) | 1004 / 69258 | | 70 | | 22.93 (-18.93) | 1001 / 70259 | | 71 | | 21.95 (-19.91) | 1002 / 71262 | | 72 | | 18.56 (-23.30) | 1002 / 72264 | | 73 | | 16.82 (-25.04) | 1000 / 73265 | | 74 | | 16.59 (-25.27) | 1001 / 74266 | | 75 | | 13.95 (-27.91) | 1008 / 75275 | | 76 | | 28.57 (-13.29) | 1002 / 76277 | | 77 | | 28.80 (-13.06) | 1004 / 77281 | | 78 | | 29.51 (-12.35) | 1005 / 78287 | | 79 | | 26.47 (-15.39) | 1001 / 79288 | | 80 | | 27.91 (-13.95) | 1001 / 80290 | | 81 | | 27.91 (-13.95) | 1002 / 81293 | | 82 | | 28.57 (-13.29) | 1005 / 82299 | | 83 | | 29.75 (-12.11) | 1006 / 83305 | | 84 | | 27.27 (-14.59) | 1000 / 84306 | | 85 | | 26.09 (-15.77) | 1002 / 85309 | | 86 | | 22.64 (-19.22) | 1000 / 86309 | | 87 | | 18.56 (-23.30) | 1000 / 87310 | | 88 | | 20.00 (-21.86) | 1004 / 88315 | | 89 | | 19.25 (-22.61) | 1000 / 89316 | | 90 | | 20.00 (-21.86) | 1004 / 90321 | | 91 | | 18.85 (-23.01) | 1005 / 91326 | | 92 | | 16.67 (-25.19) | 1000 / 92327 | | 93 | | 23.84 (-18.02) | 1006 / 93333 | | 94 | | 22.93 (-18.93) | 1005 / 94339 | | 95 | | 20.93 (-20.93) | 1002 / 95341 | | 96 | | 22.36 (-19.50) | 1005 / 96346 | | 97 | | 17.39 (-24.47) | 1000 / 97346 | | 98 | | 16.98 (-24.88) | 1003 / 98349 | | 99 | | 17.14 (-24.72) | 1003 / 99353 | | 100 | | 23.38 (-18.48) | 1003 / 100356 | | 101 | | 26.28 (-15.58) | 1002 / 101359 | | 102 | | 23.08 (-18.78) | 1001 / 102361 | | 103 | | 25.00 (-16.86) | 1004 / 103365 | | 104 | | 19.67 (-22.19) | 1002 / 104368 | | 105 | | 21.43 (-20.43) | 1004 / 105372 | | 106 | | 18.65 (-23.21) | 1004 / 106376 | | 107 | | 18.85 (-23.01) | 1001 / 107377 | | 108 | | 13.04 (-28.82) | 322 / 107700 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
6月累積里程 : 502.44 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.2 | 32 | -0.9 % | | 2 | 24.7 | 39 | -4.3 % | | 3 | 23.2 | 47 | 1.5 % | | 4 | 25.0 | 39 | 2.0 % | | 5 | 23.2 | 46 | -1.3 % | | 6 | 22.2 | 42 | -1.3 % | | 7 | 8.7 | 24 | -3.4 % | | 8 | 15.1 | 30 | 4.2 % | | 9 | 17.5 | 15 | 1.5 % | | 10 | 22.0 | 31 | 1.2 % | | 11 | 18.8 | 40 | -0.6 % | | 12 | 20.0 | 31 | -1.2 % | | 13 | 18.1 | 32 | -1.9 % | | 14 | 22.1 | 35 | 1.8 % | | 15 | 26.3 | 38 | -1.3 % | | 16 | 30.0 | 56 | -2.1 % | | 17 | 25.5 | 54 | 1.4 % | | 18 | 26.1 | 44 | -0.8 % | | 19 | 23.8 | 45 | 3.0 % | | 20 | 24.0 | 49 | -0.6 % | | 21 | 24.7 | 49 | 3.0 % | | 22 | 25.0 | 55 | 1.8 % | | 23 | 16.2 | 50 | 1.8 % | | 24 | 18.9 | 36 | 3.0 % | | 25 | 24.0 | 49 | -1.8 % | | 26 | 24.7 | 55 | 3.8 % | | 27 | 24.3 | 53 | -1.0 % | | 28 | 23.4 | 48 | 1.8 % | | 29 | 18.5 | 46 | 3.0 % | | 30 | 24.3 | 46 | -1.2 % | | 31 | 21.1 | 50 | 2.2 % | | 32 | 21.6 | 45 | -1.8 % | | 33 | 23.5 | 41 | -3.0 % | | 34 | 24.7 | 46 | 2.5 % | | 35 | 15.3 | 40 | -1.8 % | | 36 | 19.7 | 29 | -4.0 % | | 37 | 22.4 | 41 | 2.1 % | | 38 | 20.3 | 46 | 2.3 % | | 39 | 27.3 | 46 | -2.2 % | | 40 | 25.4 | 46 | -2.3 % | | 41 | 26.1 | 40 | -1.4 % | | 42 | 29.0 | 53 | -1.5 % | | 43 | 22.5 | 51 | 1.8 % | | 44 | 22.9 | 44 | 2.2 % | | 45 | 16.1 | 52 | -2.3 % | | 46 | 22.5 | 34 | -1.6 % | | 47 | 22.2 | 55 | -2.0 % | | 48 | 23.4 | 41 | -2.0 % | | 49 | 22.6 | 48 | 1.6 % | | 50 | 22.1 | 49 | -1.3 % | | 51 | 18.7 | 44 | 2.0 % | | 52 | 26.9 | 44 | 1.6 % | | 53 | 18.5 | 34 | -1.3 % | | 54 | 22.2 | 45 | 2.2 % | | 55 | 20.3 | 40 | 1.6 % | | 56 | 19.8 | 41 | 2.3 % | | 57 | 16.9 | 40 | 2.1 % | | 58 | 18.9 | 35 | 2.7 % | | 59 | 16.3 | 37 | -6.7 % | | 60 | 19.8 | 38 | 1.9 % | | 61 | 20.8 | 41 | 1.9 % | | 62 | 24.0 | 40 | 1.2 % | | 63 | 19.5 | 41 | 1.6 % | | 64 | 17.1 | 38 | 2.8 % | | 65 | 16.5 | 38 | 1.7 % | | 66 | 15.1 | 42 | 1.6 % | | 67 | 17.6 | 31 | 3.8 % | | 68 | 25.5 | 53 | -2.1 % | | 69 | 30.0 | 44 | -2.0 % | | 70 | 26.1 | 41 | -1.4 % | | 71 | 26.1 | 42 | -1.1 % | | 72 | 25.0 | 39 | -1.1 % | | 73 | 26.9 | 45 | -2.0 % | | 74 | 28.6 | 49 | -1.3 % | | 75 | 26.5 | 51 | -0.9 % | | 76 | 26.1 | 46 | -1.1 % | | 77 | 21.6 | 41 | -0.8 % | | 78 | 18.0 | 37 | -1.4 % | | 79 | 18.8 | 41 | -1.3 % | | 80 | 18.8 | 43 | -0.9 % | | 81 | 19.6 | 36 | -0.9 % | | 82 | 18.3 | 35 | -0.6 % | | 83 | 16.4 | 37 | -0.8 % | | 84 | 23.7 | 47 | 1.2 % | | 85 | 22.2 | 48 | -0.6 % | | 86 | 20.7 | 49 | 1.0 % | | 87 | 22.5 | 51 | 1.3 % | | 88 | 16.4 | 46 | 1.4 % | | 89 | 16.4 | 38 | 1.4 % | | 90 | 18.2 | 35 | 1.4 % | | 91 | 22.1 | 37 | -1.2 % | | 92 | 26.5 | 43 | -1.7 % | | 93 | 22.4 | 34 | -1.1 % | | 94 | 23.1 | 41 | -1.0 % | | 95 | 20.1 | 39 | -0.9 % | | 96 | 20.1 | 37 | -0.9 % | | 97 | 17.4 | 32 | -1.1 % | | 108.3 | 183.6 | 32 | -1.0 % |
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