10.0 km | 00:49:01 | 04:53/km日期: 2022-02-20 09:02 - 平均心率: 152 - 卡路里: 545 Cal - 平均步頻: 222
Pace: 05'12" / 04'50" / 05'12" / 04'45" / 04'42" / 05'08" / 04'38" / 04'55" / 04'48" / 04'46" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 04'45" (+00'07") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 05'07" (+00'29") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'54" (+00'16") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 03'56" | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 361.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 05'12" | 00:15'14" |
| 4 | 04'45" | 00:19'59" |
| 5 | 04'42" | 00:24'41" |
| 6 | 05'08" | 00:29'49" |
| 7 | 04'38" | 00:34'27" |
| 8 | 04'55" | 00:39'22" |
| 9 | 04'48" | 00:44'10" |
| 10 | 04'46" | 00:48'56" |
| 10.0 | 03'50" | 00:49'02" |
留言 
展開計圈分析
