18.3 km | 01:33:00 | 05:04/km日期: 2022-02-21 05:28 - 總爬升: 188 m - 平均心率: 164 - 卡路里: 1053 Cal - 平均步頻: 176
Pace: 06'00" / 05'18" / 04'53" / 06'02" / 04'45" / 05'30" / 05'13" / 05'20" / 04'42" / 04'53" / 04'44" / 04'50" / 04'59" / 04'38" / 05'01" / 05'09" / 05'20" / 04'32" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 04'52" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+01'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'58") | 1000 / 6000 |
| 7 | | 05'13" (+00'41") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 04'42" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'12") | 1000 / 11000 |
| 12 | | 04'49" (+00'17") | 1000 / 12000 |
| 13 | | 04'59" (+00'27") | 1000 / 13000 |
| 14 | | 04'34" (+00'02") | 1000 / 14000 |
| 15 | | 05'04" (+00'32") | 1000 / 15000 |
| 16 | | 05'08" (+00'36") | 1000 / 16000 |
| 17 | | 05'19" (+00'47") | 1000 / 17000 |
| 18 | | 04'32" | 1000 / 18000 |
| 19 | | 04'35" (+00'03") | 348 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 270.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'18" | 00:11'18" |
| 3 | 04'53" | 00:16'11" |
| 4 | 06'02" | 00:22'13" |
| 5 | 04'45" | 00:26'58" |
| 6 | 05'30" | 00:32'28" |
| 7 | 05'13" | 00:37'41" |
| 8 | 05'20" | 00:43'01" |
| 9 | 04'42" | 00:47'43" |
| 10 | 04'53" | 00:52'36" |
| 11 | 04'44" | 00:57'20" |
| 12 | 04'50" | 01:02'10" |
| 13 | 04'59" | 01:07'09" |
| 14 | 04'38" | 01:11'47" |
| 15 | 05'01" | 01:16'48" |
| 16 | 05'09" | 01:21'57" |
| 17 | 05'20" | 01:27'17" |
| 18 | 04'32" | 01:31'49" |
| 18.3 | 04'35" | 01:33'25" |
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