11.7 km | 01:00:15 | 05:09/km日期: 2022-02-21 20:14 - 平均心率: 155 - 卡路里: 756 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 04'03" / 05'14" / 05'07" / 05'31" / 04'54" / 04'51" / 04'37" / 04'29" / 04'25" / 04'13" / 07'32" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'07" (+00'49") | 1000 / 3000 |
| 4 | | 05'31" (+01'13") | 1000 / 4000 |
| 5 | | 04'53" (+00'35") | 1000 / 5000 |
| 6 | | 04'51" (+00'33") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'28" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'07") | 1000 / 9000 |
| 10 | | 04'18" | 393 / 9393 |
| 11 | | 04'45" (+00'27") | 1000 / 10393 |
| 12 | | 05'37" (+01'19") | 1000 / 11393 |
| 13 | | 06'07" (+01'49") | 303 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 289.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 05'14" | 00:09'17" |
| 3 | 05'07" | 00:14'24" |
| 4 | 05'31" | 00:19'55" |
| 5 | 04'54" | 00:24'49" |
| 6 | 04'51" | 00:29'40" |
| 7 | 04'37" | 00:34'17" |
| 8 | 04'29" | 00:38'46" |
| 9 | 04'25" | 00:43'11" |
| 10 | 04'13" | 00:47'24" |
| 11 | 07'32" | 00:54'56" |
| 11.7 | 05'57" | 00:59'05" |
留言 
展開計圈分析
